Often we feel lazy to get up early to start the day. In fact, there is no harm in getting up so early because we have time to exercise, which may not have time to do because of busy work. With the gym in the morning, we will avoid drowsiness so more fit on the move. The time required is also relatively short, only 15 minutes away. Let's follow the steps of the Women's Health is that the spirit of the move!
1. Style cats
Take a like on all fours on the floor. Taking a deep breath, lift your head and the tail bone to the body will be curved slightly to the floor. Exhale while slightly crouched let's head pointing down. Repeat this movement 10 times.
2. Split squat
Stand with feet shoulder-width apart and your hands hang at the waist. Step left foot back, then lower the position of the body until your front knee bent 90 degrees. Enforce the body until both legs slightly bent. Perform one set for 30 seconds, then do the other leg.
3. squat thrusts
Stand with feet hip-width apart. Squat down and place your hand in front of the foot. While holding hands, throwing legs back up into a push up position. Perform one push up, then jump and grab the standing position. Repeat this as many sets as you can in 30 seconds. Rest for a minute, then try again.
4. Sandar oblique
Stand with your left side a few feet from the bed. Bend your left elbow 90 degrees, lean toward the bed, putting his left arm on the edge of the mattress as a footstool. Stretch your legs into position leaning slant. Let lengkan right in the relaxed position. Hold position, with feet stacked for 30 seconds. Repeat with other leg.