there is hardly any vegetables such as broccoli have benefited from anti-cancer, lowering blood pressure, preventing stroke, osteoporosis and even help you lose weight. Benefits of broccoli can be obtained by optimally consume raw or steamed.
The nutritional value of broccoli can be considered as a power such as iron, protein, calcium, chromium, carbohydrates, vitamin A and vitamin C. Broccoli also contains important phytochemicals and antioxidants, which fight various diseases and infections.
Some of the health benefits of broccoli are as the following:
a. Broccoli Benefits for Anti-cancer
The American Cancer Society recommends eating broccoli and other cruciferous vegetables because they contain anti-cancer phytochemicals. Epidemiological studies indicate that a diet rich in broccoli can reduce the risk of some types of cancer such as breast cancer, colon cancer and lung cancer.
b. Broccoli Efficacy for Anti aging
Broccoli also has anti-aging properties that can reverse the effects of aging.
c. Broccoli Benefits to aid digestion
Broccoli is rich in fiber, which aids digestion and helps prevent constipation.
d. Efficacy Broccoli to Prevent toxins that enter
The presence of vitamin C, sulfur amino acids make broccoli a very good antidote. Broccoli helps eliminate free radicals and toxins like uric acid from the body.
e. Broccoli Benefits to Help control diabetes
Broccoli is rich in chromium, which is known to help regulate insulin and diabetes control.
f. Broccoli Efficacy to Boost the immune system
Broccoli is a good source of vitamin C, an essential nutrient that helps maintain the immune system.
g. Benefits of Broccoli for Keeping healthy vision
Studies have shown that beta-carotene in broccoli can protect the eyes against macular degeneration and prevent cataracts.
h. Efficacy Broccoli to protect against ultraviolet radiation
Researchers found that the compound sulforaphane in broccoli helps reduce skin damage and inflammation caused by exposure to UV radiation.
i. Benefits of Broccoli for strengthening bones and preventing osteoporosis
Because it is rich in calcium, magnesium, zinc, and phosphorus, broccoli helps maintain strong bones and keep the bones strong. Eating broccoli is very beneficial to the elderly and pregnant women, because people are more susceptible to osteoporosis.
j. Efficacy Broccoli to Prevent anemia
Anemia is usually directly related to iron deficiency. Iron and folatyang acid found in broccoli can help prevent iron deficiency anemia.
k. Benefits of Broccoli for a healthy pregnancy Help
Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a source of folate during pregnancy.
l. Broccoli Efficacy for Reducing the risk of Alzheimer's disease
A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain this substance.
m. Lowering cholesterol and high blood pressure
Broccoli is rich in cholesterol-lowering fiber, chromium and potassium fiber that can help lower cholesterol and control blood pressure.
n. Reducing the risk of heart disease
Lutein is a carotenoid contained in broccoli can prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.
o. Weight loss when dieting
Broccoli is very low in calorie content. Approximately 146 grams of broccoli contains less than 50 calories and therefore broccoli is very good for people who want to lose weight. Therefore, it would be better if you could eat broccoli every day as a healthy food.