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Food Containing Collagen


Food Containing Collagen
Fruits and Foods containing collagen for skin - Collagen / Collagen is one of the proteins that make up the human body and its existence reaches approximately 30% of the protein found in the body. Collagen is an organic structure building bones, teeth, joints, muscles, and skin. Collagen fibers have a strong resistance to pressure.

When the production of Collagen / collagen starts to decline then arises of aging, fine lines appearing lines and wrinkles. Because collagen is needed for the formation of new skin cells and collagen production decreased roses usually occurs over the age of 20 years

In general, women use creams that contain collagen as an external treatment for skin, but in reality is less beneficial to the skin because collagen molecules are too big hard to get into the skin's layers. Skin care from the inside was more effective than treatment from the outside, by eating foods can increase collagen production in the body. Here are examples of foods that contain food and fruit Collagen

Fruit Strawberry

The content of vitamin C in strawberries have an important role to reduce the effects of aging such as wrinkles and dry skin rough. The study revealed that vitamin C is beneficial free radicals and stimulates the formation of collagen giving rise to the skin effect. Strawberries also contain ellagic acid that protects the elastic fibers, which are in charge of keeping the structure intact skin, maintaining firmness and skin against destructive enzymes.

Garlic

Garlic contains sulfur which helps your body produce collagen. Other ingredients are taurine and lipoid acid work to repair the collagen fibers.

Tomato Fruit

Tomatoes contain lycopene which is high in antioxidants to inhibit collagenase enzyme / enzymes that destroy peptide bonds in collagen

Fish

Eating fish containing omega-3 such as tuna, salmon, sardines and trout can help keep skin healthy glow. The content of omega-3 fatty acids EPA (eicosapentaenoic acid) plays a role in collagen formation.

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