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Healthy Foods for Longevity Wants


Healthy Foods for Longevity Wants
People are not able to determine a long or short life. But if given the choice, surely everyone wants punyau long life. Well, for those of you who want a long life, eating healthy foods can help get what you want it. The following are some foods that can help you have a longer life expectancy.

Soybean

Soy is very useful for controlling cholesterol in the body, thus avoiding the body from various diseases such as obesity and heart disease. For women, soy is beneficial because it can manage the symptoms of menopause. Besides soy diet is also very effective to get the ideal body weight.

Vegetables and fruits are rich in fiber

Fibrous foods such as nuts, apples, brown rice, and vegetables can help to lower blood pressure and make you feel full. Thus effectively helps in weight loss.

Fish oil

Some species of fish known as a producer of omega-3 is such as salmon, mackerel or herring. This type of fish is to reduce levels of cholesterol in the blood and also protects you against stroke and blood clots in the brain.

Green tea

Green tea is rich in vitamins A, C and E, which also serves as an antioxidant. Green tea is believed to build a defense for the immune system and the blood to fight heart disease. The longer the green tea was submerged, the better it is for your body.

Garlic

Garlic is rich in vitamin C, antioxidants and sulfur. Although eating garlic can cause bad breath, but garlic is very useful to protect you from respiratory diseases such as asthma and respiratory tract inflammation. Not only that, garlic is also able to raise levels of HDL or good cholesterol in the blood, and protect you from the threat of cancer. The best way to get the benefits of garlic is to eat it raw, or mixed salad or sandwitch.

Water

Not only food, water is beneficial because it is very good for the skin and a good source of energy. The body needs water to remove toxins and keep the tissues hydrated.

Antioxidants

Food green, blue, purple, and orange usually contain a lot of antioxidants. Antioxidants serve to strengthen memory and balance the senses. Kandunagn carotenoids and anthocyanins in these foods may protect against heart disease and cancer. Examples of foods that contain lots of antioxidants are broccoli and tomatoes can prevent cancer. As orange-colored sweet potatoes, potatoes and carrots is very beneficial for healthy lungs.

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