Fish salmon is a fish that has an attractive flesh color, which is pink and orange. Salmon Fish Oil Benefits for pregnant women is also very high compared to other fish, salmon benefits for pregnant women is higher because it is unsaturated fat Omega-3 is quite high. Omega-3 fats are necessary for the growth of brain cells and the intelligence of a baby.
Salmon Fish Benefits for pregnant women to consume was able to raise the health status of pregnant women and the fetus. The results of research scientists from the University of Granda showed that consumption of two servings of salmon a week to promote maternal and infant health as a whole. Salmon intake can increase levels of omega-3 fatty acids and increases antioxidant defenses in pregnant women and infants. Consumption of salmon are also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.
a. Benefits salmon for infant intelligence
According to the research that has been done, infants receiving dietary supplement levels of DHA and ARA (Omega 3 and Omega 6) in the proper dose can prove to be more concentrated than those who lack both substance. It only takes about two to three servings of salmon a week, or about 200 milligrams of DHA per day has been able to meet this need. with tercukupnya Omega-3 fats that are required for the growth of brain cells and infant intelligence can be met.
The experts also found that the oxidation of lipids and biomarkers for oxidative damage to DNA is affected by the intake of salmon. Thus, the researchers concluded that eating two servings of salmon a week during pregnancy will not increase oxidative stress.
b. Salmon Fish Oil Benefits for pregnant women
Eating salmon fish oil is highly recommended, both for pregnant women and children under five. A little research by the University of Western Australia School of Pediatrics and Child Health proves his usefulness by taking supplements that contain 4 grams of fish oil every day since the age of 20 weeks, Salmon Fish Benefits for pregnant women are compounds omega-3 fatty acids in fish oil salmon is proven good in helping the development of the fetal brain and eye.