Let's start with a healthy lifestyle began to make small changes in regulating a healthy diet , take the time to exercise , and have a healthy rest pattern. Here are the things we need to consider in managing a healthy lifestyle and regular:
1 . breakfast
Breakfast can increase metabolism and fat burning in the body and can also reduce appetite during the day so as to prevent us looking for snacks that can trigger the entry of calories into the body more . Menu morning , should be enough to range between 300-400 calories . The recommended food for breakfast is quite nutritional menu , the menu corresponding to the " four of five perfectly healthy " , the third of which is made up of carbohydrates , proteins , milk , cereal.
2 . sport
Sports help build muscle mass , and muscle tissue burns more calories than body fat , even when you 're resting though . At least twice a week schedule a sport.
3 . Eat a little, but often
This method can start the engine and make the process of digestion is of course also requires calories.
4 . Drinking Water
Drink at least 2 liters of water / day can help metabolic processes in the body convert food into energy needed.
5 . Eat Regularly
Schedule at least eat at least 3 times a day and make a daily diet and routine you can do every day , our bodies are uniquely metabolism will decrease when hungry so this is certainly not good for the weight loss process.
6. type of Food
Proper food is consumed that contains a lot of fiber and also a healthy diet . Should reduce snacking snacks because they contain high calories unless you replace it with healthy snacks such as fruits . Brush your teeth after dinner can indirectly help you to reduce the desire to snack.
7. Rest and sleep is enough
The results showed that lack of sleep will have a negative impact, including increased risk of diabetes, obesity, and lethargy in schools, traffic accidents, injuries and death , and even mental disorders . Scientific discovery that the body works cycle of 24 hours per day by releasing certain hormones at certain times throughout the day.
Sleep before midnight is more beneficial than later , say two hours of restful sleep before 12 midnight is worth more than four hours after 12 nights. everyone adults have sleep needs vary typically between 6-9 hours per night, sleep fairly characterized by feeling refreshed and alert throughout the day without feeling sleepy or lethargic. Circumstances are good for sleeping is to turn off the lights ( light ) , because of the presence of light will inhibit the body's cycles to refresh our bodies.