Carrots are a natural food ingredient that is often consumed and mixed materials in cooking, not only benefit from the food, it turns out carrots have great benefits for the health of our bodies, carrots believed to provide some positive effects for us, then anything Benefits carrots for health, the following explanation:
1. Lowering high blood pressure (hypertension)
Carrots have mineral content in the form of potassium, a mineral content of this serves to maintain water balance in the body and helps lower blood pressure and help neutralize the acid in the blood. How to use and the use of carrots are:
- Take 500 grams of carrots and then to wash out
- Cut carrots in a medium-size
- Add a little water and then puree in a blender
- Filter carrots then drink, do this routine 3 times a day
2. Smooth face
As I mentioned earlier in the article 7 Benefits of Carrots For Health, that carrots are also beneficial for your skin smoothing. How to use enough to take 2-3 peeled carrots clean, then cucui and puree. After that, apply on the face as a mask and wait until dry, then rinse your face with clean water.
3. Able to prevent cancer
Carrots have large amounts of beta carotene on average - average 12,000 IU. Experts recommend that our body has a carotene substance anatara 15000-25000 IU per day, it is because of the high content of beta carotene can prevent cancer. Prevention is due to the antioxidant properties that can fight the destructive work cells - cancer cells.
4. Improve the digestive system
The yellow color in carrots have carotene content that can improve the body's digestive system, eating carrots setaip day in a way makes him as the juice is an effective way to prevent indigestion and fix it. Besides jur carrots also believed to cleanse the effects of liver disease due to the vitamin A that can reduce the bile and fat in the liver.
5. To prevent night blindness and vision Fixing
In waortel containing carotene, very good for the eyes, carrot proven to prevent night blindness and improve vision that has begun to weaken.
6. Lowering blood cholesterol
At carrots also contained pectin excellent lowering high cholesterol levels, high fiber in carrots is also beneficial to prevent constipation. In addition, the content of potassium in carrots also serves to neutralize the acid in the blood and the amount of vitamin A also helps the heart work eliminate toxins in the body. Describes the research evidence that people who regularly consume carrots will have a small risk of lung cancer even if they are active smoking, the risk reduction of 11% surveyed in 1979 in Scotland by eating raw carrots as much as 7 ounces each day.
7. Lowering heart attack
Eating carrots for 3 weeks, can reduce the risk of heart attack by about 22%. Eating carrots at least 5 times a week can reduce the risk of stroke by 68%. For those who already had a stroke, vitamin A in carrots can prevent post-stroke disability. In 100 grams of carrots are known to contain 12,000 SI vitamin A.