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9 Calcium-Rich Foods


Calcium serves to form bones and teeth are very needed by the body more than 100 mg per day. If the body is deprived of calcium, it will lead to impaired bone growth and experiencing osteoporosis.

Therefore, to prevent calcium deficiency is generally done a lot of people to consume milk, but you should know that milk is not the only material that contains high calcium, there are many other foods that contain high calcium such as cheese, greens and other vegetables. The following will explain about 9 Calcium-Rich Foods.

Calcium-Rich Foods

1. Milk
Milk is a food with high levels of calcium content is so high, it is not surprising to us if you want to have a high calcium, many people consume milk every day so that they remain healthy body, especially bones strong.

2. Salmon
Salmon is believed to have a healthy fat plus high protein, besides salmon also has a high calcium content of 181 mg of calcium.

3. Cheese
Cheese is a kind of milk-based foods. The content of the cheese is filled with nutrients such as protein, vitamins, minerals, calcium, phosphorus, fat and cholesterol. But remember the milk will also cause health disorders if consumed excessively

4. Greens
Green vegetables turned out to have a high calcium content, while the vegetables we can consume easily because not hard to find, green vegetables containing high calcium such as spinach and broccoli.

5. Soybean
Soybeans have a high calcium, one cup of soy if boiled will yield 261 mg of calcium.

6. White Beans
In addition to soybeans, it turns white beans also contain calcium yan gtinggi. In 100 grams of white beans contained 442 mg of calcium, white beans you can make everyday meals ayng konsumsial beneficial to strengthen your bones.

7. Radish
Usual vegetables cooked in soup turned out to contain a fairly high calcium 200 mg / trunk. Eating soup mixed with radish in addition to meeting the needs of vitamin A can also be used as one way to meet calcium needs

8. Sardines
Sardine is produced from marine fish are packed with canned this way can meet 33% of calcium that the body needs. Therefore, eat sardines at least 1 week 1 time.

9. Banana
Banana is a type of fruit that is not foreign to us. Because bananas are in almost all places in Indonesia. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium.

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