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Health Benefits of Onions For You


Onions
Shallots have a Latin name Allium Cepa L and belongs to the group Aggregatum. Red onion, along with his brother onions white and onions is a good seasoning for cooking in Southeast Asia and the world. Javanese people call red onions as scallions. These plants allegedly came from central Asia and Southeast Asia, including Indonesia.

Benefits of onion is most prevalent in cooking. Whether it's as a condiment or as a flavor enhancer. Usually people use onion bulbs that Telang thinly sliced and fried and sprinkled on dishes such as soup, stew, and so forth. In addition, red onion leaves are also often used for the topping to add flavor dishes.

In the onion, contained some nutrients such as potassium, fiber, folic acid and vitamin C. Not only that, onions also contain calcium and iron as well as the natural body regulating substances such as hormones auxin and gibrelin. to see the content of the red onion, red onion certainly no less efficacious when compared with his brother garlic. merdeka.com have mentioned some of the benefits of onion as follows.

1. Prevent Cancer
The first properties of the onion is to prevent cancer. Shallots are able to prevent cancer in the onion contains quercetin which function effectively to combat free radicals. By eating onion this can reduce the risk of stomach cancer by 50%.

2. Strengthen the immune system
Quercetin, besides being able to prevent cancer was also able to fight bacteria and fungi that cause inflammation (inflammatory). Therefore, the consumption of red onion you can boost your immune system, so avoid various diseases.

3. Prevent Diabetes
Selin two benefits above, red onion can be used to prevent diabetes disease. Mineral substance inside red onions make onion able to prevent the disease. The substance is kromiun and very effective to reduce the risk of insulin resistance, and is able to control your blood sugar levels so that you avoid diabetes.

4. Strengthen the heart
Chromium was also able to strengthen your heart. In addition to preventing diabetes, chromium contained in the onion was able to strengthen the heart, so avoid heart disease complicating diabetes.

5. Lose weight
You're in trouble with your weight? Then you want to lose weight? If only with exercise alone, it is not enough to lose weight. You have to compensate with the proper nutrition that helps you lose weight. One of the important nutrients in weight loss is chromium. Chromium is found in red onions. therefore, by eating onions can help you lose weight.

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