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Beware, Turns Supplements Can Increase Risk of Disease


Previously, as a child, some of the parents told you sure you take vitamins, the reason for you to quickly grow large. Perhaps it is true, as small as possible while still making it difficult to eat food intake that should be required is not even you can. However, consumption of supplements and vitamins it may no longer consume when you are growing up.
Supplements
But lately it seems dietary supplements or vitamins start needed anymore. But if you really really need it? Because quoted from www.everydayhealth.com, supplements and vitamins really do not need if you are in good health and do not have any health problems.

Maybe a lot of people that eventually taking supplements or vitamins with a reason to meet the daily needs of vitamins and minerals, but if you eat fruits and vegetables, or even less to eat fruits and vegetables, and only eat food that is not too healthy, you can still complete the requirements your daily vitamins and minerals. Moreover, not enough vitamins and minerals in just one day just is not going to make subtle changes to the health of your body.

Moreover, based on research, supplements or multivitamins will not guarantee you are not developing the disease. On the contrary, you may increase the risk of cardiovascular disease, cancer and mortality for a given portion and a multivitamin supplement is 100 percent of your daily needs, and not perhaps what you eat during the day does not contain vitamins or minerals at all.

So, if your body is in a state fit, or your health is not being dropped or bad, then the consumption of supplements and multivitamins should not be done.

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