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Healthy Diet? 4 Enjoy the Benefits of Healthy Eating Potatoes


Losing weight can be done in many ways, but eating a healthy diet with regular exercise is the best option. Well, if you are confused about choosing healthy foods that can be used as a daily diet, then you might want to store potatoes in the kitchen a lot.
Potatoes
As quoted from healthmeup.com, eating potatoes can support your diet healthy because it has a lot of content, among other

1. Carbohydrate
Carbohydrates in potatoes is lower than potatoes. If you want to keep it full, but not excessive consumption of carbohydrates, the potato is an excellent choice.

2. Fiber
Sweet potatoes are very good for a diet because it is rich in fiber. If you split the potatoes are cooked, it is clear that potato fiber very much, but still soft and sweet. Not only make the stomach full longer, fiber is also good cleaning residual substances in the digestive tract.

3. Vitamins and potassium / potassium
Sweet potatoes are one source of vitamin A, vitamin C, potassium, B6, riboflavin, folic acid and various kinds of nutrients your body needs. Even more potassium than a banana potatoes. Potassium itself indispensable to the health of the heart, high blood pressure, bone and brain health.

4. Water
Although it is not as much owned watermelon or pear, but also has a water yam which helps digestion. Because usually consumed when ripe, sweet potatoes also support you to drink more because of the fiber and texture of solid potato, make you faster thirsty.

So, if you want a simple and fast diet, can be applied ya eat potatoes every day.

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