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Overcome Stomach Bloating With These Foods


Flatulence is certainly nothing like it, but we all must have to deal with it. Bloating is an abnormal swelling in the abdomen so that the stomach was so full, which also can cause abdominal pain.

Generally flatulence caused by excess gas in the intestine, although there are some medical conditions that also cause flatulence. The good news, there are some foods that we can eat at night, but do not make us bloated stomach in the morning.
Stomach Bloating

There are many foods that can make you bloated stomach and cause other health problems. Maintain the health of your stomach, try some of these healthy foods when you want to snack.

Cucumber
Delicious and refreshing, cucumber is a vegetable that is good for a snack. Because cucumber mostly composed of water, cucumber is a natural diuretic, which means it helps you to urinate more frequently to the bathroom and relieve bloating in your stomach. Cucumber also contains the antioxidant quercetin, which is known to help reduce swelling.

Yogurt
Yogurt is a delicious drink that has various health benefits. If you buy yogurt that is cultivated, you will receive probiotics that help overcome flatulence. Yogurt helps your digestive tract and helps your body regulate digestion.

Asparagus
Besides useful as a natural diuretic, asparagus is also rich in nutrients and vitamins. Natural diuretic side make the asparagus is very good for relieving flatulence, but also greatly helps the body to remove toxins from the digestive system and rid the body of excess salt. According to LiveScience.com , asparagus is a vegetable that is very balanced, it contains powerful antioxidants, have a good anti-inflammatory effect, has a lot of vitamins and minerals.

Ginger
Ginger has been used as a medicine and help alleviate health problems for thousands of years. There are very good reasons why ginger continues to be widely used even today. One of the many health benefits of this miraculous root is helping the digestive system. Sure can overcome flatulence, and reduces nausea and vomiting.

Wine
Wine is one of the healthiest foods on the planet. High water content makes the wine has great diuretic effect, can help you stay hydrated and deflates your bloating of the stomach. Medical News Today noted wine health benefits such as helping fight obesity and diabetes .

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