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7 These foods can remove toxins from the blood


The body has its own detoxification system. Kidneys, liver, intestines, lungs, and skin is the body's main filter system. By eating the right foods, you can help your internal organs to filter more toxins from your blood stream. Here are seven foods that can remove toxins from the blood, as reported care2.com.
foods
1. Apples
Due to the high apple pectin, a fiber that binds cholesterol and heavy metals in the body, this fruit can help remove toxins from the blood stream and also cleans the intestines.

2. Avocado
Avocados can help lower cholesterol and dilate blood vessels, as well as removing toxins from the body. Avocados contain a nutrient called glutathione, which can block at least thirty different carcinogens from the body.

3. Cabbage
Cabbage contains many anti-cancer compounds and antioxidants, which may help the liver break down excess hormones. Cabbage also cleanses the digestive tract and neutralize some nasty compounds found in cigarette smoke.

4. Celery
Celery is known as a blood purifier and contains many anti-cancer compounds, which can help detoxify cancer cells. Celery can also help detoxify the body from a substance found in cigarette smoke.

5. Garlic
You can eat garlic to cleanse harmful bacteria, intestinal parasites and viruses from the body, especially from the blood and intestines.

Garlic also helps clear the blockage in the arteries and have anti-cancer properties, and contains antioxidants that help detoxify harmful substances from the body. Additionally, garlic also can clear the respiratory tract mucus in the lungs and sinuses.

6. Lemon
Lemon is a food that can remove toxins from the liver. This fruit contains a lot of vitamin C, vitamin needed by the body to make important substance called glutathione. Glutathione helps the liver detoxify harmful chemicals from the blood.

7. Watercress
Watercress can increase detoxification enzymes and fight the growth of cancer cells in the body. In a study at the Norwich Food Research Centre in the UK, smokers who were given 170 grams of watercress per day could spend more carcinogens in their urine.

^^ Here are seven foods that can help you clean out the toxins from your blood stream. Good luck!

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