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4 Food makes flatulence


Flatulence is a stomach problem that can not be dismissed. This alone flatulence usually occurs because of the excess air pressure in the stomach. Actually the cause of flatulence is diverse. Starting from the bad habit of smoking, drinking through a straw, eating too many vegetables rich in gas content in it, eating too quickly and much more.
flatulence
Quoted from page prevention.com, flatulence itself caused by some foods. There are at least 4 foods that are believed to make the stomach to be bloated and uncomfortable. And food, among others, are as follows:

Yogurt
Who knew yogurt could make flatulence. But make no mistake Ladies, a new study says if the yogurt is the cause of flatulence. Dr. Ling Chang, MD, a professor of medicine at UCLA David Feffen School og madicine say if the yogurt is the cause of flatulence. It is given as one of the yogurt dairy products. While the milk itself contains lactose which is fairly high in lactose which creates gas bubbles in the stomach and make flatulence.

Vegetables Cabbage, Broccoli and Cauliflower
Cabbage, broccoli and cauliflower are vegetables that are rich in carbohydrates called raffinosa. Raffinosa is believed will create gas bubbles in the stomach and makes the stomach to be bloated. To be able to make all three of these vegetables do not cause flatulence, it is advisable to cook until cooked before consumption. We can also bake it in order raffinosa contained therein can be reduced.

Onion
Dr. Chang said that if the onions are foods that can further make the stomach to be bloated. Fructan and carbohydrates contained in the onions are believed to cause stomach problems and indigestion. So, if you do not want to experience stomach problems, try not eating excess onions yes Ladies.

Watermelon Fruit
Watermelon is a fruit that is sweet and loved by almost everyone. Watermelon containing high fructose, are believed to cause flatulence. Not only flatulence, fructose in fruit watermelon can even cause problems in the digestive tract and cause diarrhea.

^^ Those are some foods that can cause flatulence. In addition to the food that is on top, other food that are also believed to cause flatulence include nuts, seeds and artificial sweeteners. so, so that your belly is not bloated, be sure to eat the food on the body needs. Do not eat too much or excessive.

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