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7 Good food for consumption


Associated with food, there are some things to know about the types of foods are good to eat. By eating the types of foods that right, then it would be good for the health of the physical body. The following will explain about 7 Good food for consumption.
food
1. Dates
Dates contain a substance that is rich in glucose, fructose, and sucrose with a low calorie content, it is very effective to restore energy to the brain cells, nerve cells, cells of the spine, red blood cells and throughout the body. Additionally, the salt content of Dates are also very useful to balance the acidity levels in the blood.

For vitamins, dates also ndak be outdone. The content of vitamins in dates are Vitamins A, B12, B2 and also contain minerals such as calcium, magnesium, potassium, sodium, phosphorus and others. So, do not forget to eat dates ya!

2. Honey
Indeed many benefits of honey, some of which are very high antioxidant that can cure almost all diseases. The content of carbohydrates (glucose and fructose) which directly rapidly absorbed by the body will work to restore the energy and stamina of our body.

Great benefits during fasting honey will also provide vitamins and minerals for our body, it is because honey contains potassium, calcium, sodium, magnesium, iron, phosphorus, sulfur and manganese. Honey can also be launched metabolism and cope with indigestion.

3. Fruits
The fruit can be used as an alternative to overcome the dehydration after a full day of fasting. Fruits are very easy to digest intestines, therefore this suggestion is very effective for us to do. While the choice that you can consume fruit is a fruit that contains a lot of fiber, easy to digest and contain high levels of sugar (sweet fruit) such as bananas, apples, papaya, melon, grapes, and so forth.

4. Vegetables
Well, kind of foods that are easily digested by the stomach are vegetables. In green vegetables contains many nutrients your body needs such as fiber, minerals, protein, vitamin C, K and folic acid. The content of iron in vegetables is also very good to increase your blood pressure for patients with anemia, and can also improve digestion and expenditure of toxins in the body.

5. Fish
No matter how many you eat fish, then the side effects that arise very little, it is because fish contains proteins, in contrast to meat can cause several diseases such as cholesterol if consumed too much.

Fish lot of benefits to the body, it is because the fish meat contains omega-3 fatty acids are high, antioxidants, animal protein, vitamin D and B2 and minerals. The content of the omega-3 (EPA and DHA) in fish makes the growth of brain nerve cells properly, blood circulation, keeping the heart keseahtan, preventing inflammation, keeping the organs of sight, and good for the bones.

6. Nuts
Nuts are a source of food with high protein, vitamin E, and fiber that are easily digested by the stomach. Additionally nuts are also good for the heart because it contains omega-3 fatty acids that are stored in it. You can combine beans with vegetables to the menu iftar, before eating a heavy meal.

7. Oatmeal
Oatmeal is one alternative to rice meal replacement. The content of carbohydrates in oatmeal was very high, namely 98%, so were able to restore power and delay hunger. Besides oatmeal also contains protein, fiber, B vitamins, vitamin E, zinc, and iron. Nutrients contained in oatmeal is useful to eliminate toxins, fight bad cholesterol and prevent cancer.

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