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17 Foods High in Vitamin C to Keep You Healthy


To be honest, when talking about the fruits that contain vitamin C, certainly looming in the minds of most of us is a citrus fruit. True, orange is one of the fruits rich in vitamin C, but did you know there are many other fruits that also contain even more vitamin C than oranges. Before you know it the fruit that contains vitamin C, then know in advance how much of our daily vitamin C requirement. Adults need 60 milligrams (mg) of vitamin C / days.
Vitamin C
Here's a list of dozens of fruits that contain vitamin C, levels of writing are spheres estimates and best content when the fruit is ripe, but not overripe.

Guava
This exotic fruit is very rich in vitamins C, even the highest among the list of the fruit here. In 1 medium-size fruit guava contains more than 250 mg of vitamin C. More than twice the daily needs! In addition, nuts are also rich in fiber, folate, potassium and manganese.

Papaya
Research shows that eating papaya fruit can help clear the sinuses, skin lightening, and strengthen bones. It is inseparable from the content of vitamin C, where one cup serving of papaya contains 88.3 mg of vitamin C.

Orange
Quite famous as a fruit that contains vitamin C, in a medium-size one citrus fruit contains 50-70 mg of vitamin C, equivalent to the needs of vitamin C per day. In addition, oranges also contain fiber, folic acid, antioxidants, vitamins and minerals essential for our body.

Longan
Fruit that has the scientific name Dimocarpus longan also contains vitamin C is not less than oranges, because in 100 mg longan fruit contains 84 mg of vitamin C.

Apple
A source of vitamin C, even though not seberap, namely in 100 grams of apples contained 5 mg of vitamin C. However, many other substances of apple that is very useful because it is rich in flavonoids, which are antioxidants that have reduced the risk of heart disease, stroke and cancer.

Strawberry
A cup of strawberries contains 84.7 mg of vitamin C, in addition to the strawberries are also rich in folic acid and other compounds that are essential for improving heart health. And you know, other strawberry benefits that can help whiten teeth naturally.

Pineapple
Pineapple is one of the fruits that contain vitamin C, which is within the cup mengadung at least 78.9 mg of vitamin C, in addition to the pineapple also contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help cure aches in the muscles.

Kiwi
Kiwifruit much as 2 medium-size fruit contains 137.2 mg of vitamin C. In addition, the kiwi is also rich in potassium and copper are important for the health of the body.

Mango
In the 100 mg mango contains 28 mg of vitamin C. Mangoes are also a source of vitamin A, such as vitamin C plays an important role in immunity and is good for eye health.

Tomato
In the 100 mg of tomatoes that have been cooked contains 22.8 mg of vitamin C. So no wonder, many parents first recommends eating lots of tomatoes to treat ulcers caused by lack of vitamin C.

Passionfruit
Fruit that has the scientific name is Passiflora edulis also contains vitamin C is not less than the tomato, because in 100 mg of passion fruit contains 30 mg of vitamin C.

Melon
Melon is also a salh a fruit that contains vitamin C. Just one cup of melon will provide approximately 67 mg of vitamin C, plus a lot of vitamin A and potassium are also needed by the body.

Wine
In the 100 mg red grapes (pink) contains 31.2 mg of vitamin C. In addition, red wine also contains iron, potassium, fiber and antioxidants.

Pear
Pears are easily found in the fruit shop is also a good source of vitamin C, although the levels are not seberap of 4.3 mg in every 100 mg of her.

Avocado
In an avocado 100 mg contains 10mg of vitamin C. In addition, avocados also contain unsaturated fats that help lower bad cholesterol, contain iron and vitamin E.

Sawo
Fruit that has the scientific name is Manilkara zapota and often didentikkan with skin color, it is also a good source of vitamin C. Because in every 100 mg of sapodilla fruit contains 15 mg of vitamin C.

Watermelon
Fresh water-rich fruit is also rich in vitamin C, in each 100 mg of watermelon at least 10 mg of vitamin C

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