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Fertilising Food Ingredients, Proven Effective!


If you want to get pregnant, then consider each intake of foods that you eat everyday, because it will greatly affect your overall health, especially its effect on fertility, and this is what we will discuss in this article. Did you know, that there are species or certain food groups that are good for fertility support the content of women, in the sense that these foods can increase the possibility to quickly get a baby accordance coveted. Further we refer to as "food fertilizer content".
Food
Following some may indeed constitute a list of the daily meals that often you eat, or perhaps even very rarely consumed. Therefore refer to fertilizing food list contains the following.

Milk
Different types of milk and its products like yogurt and cheese so famous with good benefits for bones and teeth. Turns milk is also good for your reproductive health. So if you are planning a pregnancy, be diligent to drink at least two glasses of milk per day, and choose low-fat milk to support this goal.

Animal protein
How much animal protein sources such as lean chicken, duck and lean beef can be content fertilizing food because they contain much iron is an essential nutrient to improve the fertility of men and women ride. In fact, research shows that women who meet the need of iron intake during the planning period of pregnancy, have a higher fertility rate than women who are iron deficient.

However there are some points to note:
  • Stay away from high-fat meats such as meat chicken with the skin
  • Do not go overboard in eating animal protein (not more than 3 servings). The reason is as has been proven through research that too much protein can decrease fertility.
  • Balance with vegetable protein, with an estimated one serving of animal protein is offset by a serving of vegetable protein (eg plant protein: beans, tofu, tempeh).
  • If you are vegetarian, be sure to add a prenatal vitamin supplements that contain iron, and if necessary ask the doctor's advice regarding extra supplementation is necessary.
Fatty Fish
Salmon, sardines, herring, and other types of fatty fish could be fertilizing content of food thanks to the content of omega-3 fatty acids are high. Besides, he has the benefit of increasing the blood flow to the reproductive organs and can help to regulate reproductive hormones.

What if do not like fish? Do not worry, omega-3 fatty acids also can be obtained from flaxseed, almonds, walnuts, pumpkin seeds, and eggs are enriched.

Complex carbohydrates
Complex carbohydrates such as whole grains, legumes, vegetables, and fruits (for example if the usual carbohydrates: white bread, white rice, refined cereals, and sugar). Turns complex carbohydrates act as fertilizer food good content when compared with the usual carbs for the following reasons:

Regular digest carbohydrates causes an increase in blood sugar and insulin in the body - increased insulin levels can interfere with reproductive hormones and sometimes to interfere with the menstrual cycle. On the other hand, complex carbohydrates take longer to digest and does not cause a spike in insulin levels - complex carbohydrates can also promote regular ovulation thus become more healthy reproductive system and fertility would be better so it will be faster pregnant.

Oyster
Perhaps you've heard that oysters can make a 'hot passionate', but did you know that oysters can also increase your fertility? Oysters are one example of the many sources of foods containing zinc, nutrients that are essential for conception or fertilization and fertility. Zinc deficiency can disrupt the menstrual cycle and slow down the production of good quality eggs.

Do not like oysters? Relax, there really other sources of zinc although lower levels such as beef, poultry, milk, nuts, eggs, and whole grains are also good as the food fertilizer content.

Sweet potato
Some researchers have shown that sweet potatoes or Mantang contain substances that stimulate ovulation, it also shows evidence that the population who love to eat sweet potato are more likely to conceive twins. Furthermore, please read here: How to Make Twins

Fruit Berry
Strobery, raspberries and blueberries are rich in antioxidants. This is helpful to protect the body from cell damage and aging of cells, including cells in the reproductive system (aka egg). All kinds of berries as good for fertilizing the womb.

Food No Good For Fertility
In addition to the food so it is recommended to increase the fertility of women as above, there are also foods that should be avoided because it is not good for fertility, the following list:

Fish high in mercury  
Too much mercury can affect fertility. Studies have shown a relationship between infertility and high levels of mercury. So avoid fish high in mercury when you are planning a pregnancy, usually in the big fish.

Trans fats 
trans fats like those found in fried foods are not good for health, including fertility. Some research suggests that women who consume excessive trans fats, the higher the chances of developing ovulatory infertility. Trans fats (also called hydrogenated or partially hydrogenated oils) are commonly found in processed foods and fried foods. Read nutrition labels carefully to check the trans fat content so you can be sure to avoid it. Meanwhile, get healthy fats such as canola oil, olive oil, flaxseed oil, nuts, avocado, and so on.

Caffeine 
Studies have linked between drinking caffeine too much with the low fertility levels and increased risk of miscarriage for pregnant women. But that does not mean there should not drink caffeine at all. Which caffeine levels are tolerated up to 200 mg per day or the equivalent of two cups of coffee.

Enough so that we can summarize the content of various foods fertilizers and foods to avoid, let your dream to have a baby quickly achieved.

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