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Healthy Food For Glaucoma Patients


Avoiding some foods that to be prohibition, you can also consume a healthy diet for people with glaucoma. Here I will convey some foods that may be consumed by people with glaucoma.
Food,Glaucoma
Glaucoma disease is one type of disease affecting the visual system and the sharpness of our eyes, there is a unique term that will be carried to the glaucoma disease is the "Thief of Sight" This is because the glaucoma disease does not cause symptoms directly and reduce the ability of the eye gradually until finally can lead to blindness.

Type Healthy Food For Glaucoma Disease Patients
Not many know that the disorders of the eye can also be cured by consuming a diet routine. Several types of these foods not only could cure glaucoma, but also can prevent disturbance to others, such as cataracts. The following types of food that is good to maintain the health of glaucoma are:

1. Col / Broccoli
Broccoli is one of the vegetables that are good to care for and maintain eye health as broccoli or cabbage contains the same nutrients as spinach are lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, eating cabbage proven to reduce the risk of cataracts.

2. Carrots
Carrots are one of the types of vegetables are very good for eye health as carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also useful releasing free radicals in our body.

3. Spinach
Besides being able to add energy, it turns out Popeye's favorite food is almost the same as an egg, it turns spinach also contains a lot of zeaxanthin and lutein. In addition, spinach also contains vitamin C can prevent disease glaucoma.

4. Avocado
Avocado is a fruit that has a kind of lutein at most when compared to other fruits. Lutein function itself which prevent macular degeneration and cataract eye. In addition, avocado also acts as an absorber of essential nutrients such as alpha and beta-carotene which is useful in forming vitamin A that can be absorbed by the body very well.

5. Garlic
The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. In addition, garlic also can keep the blood circulation and strengthens cells and endurance optical alone will help us to stay healthy eyes.

6. Tomatoes
Tomatoes are often used to treat facial skin health. But tomatoes also have a lot of benefits to maintain eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.

7. Eggs
These foods contain a very good source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent macular degeneration and cataracts.

8. Salmon
Well Kalao food this one we would have to know dong. Salmon has omega-3 more when compared to the type of fish / seafood others. Several studies have shown that people who regularly consume omega-3 fatty acids will avoid dry eye disorders so that the eye will remain healthy.

9. Brown
Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so that the course will automatically strengthen the cornea and the retina of our eyes. Well, if you do not like carrots you can also make dark chocolate as his successor.

10. Sunflower seeds (pumpkin seeds)
Who would have thought a snack that we use as a substitute for popcorn is beneficial for maintaining the health of our eyes. Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. In addition, sunflower seeds also contain vitamin B2 serves to overcome illness eye sensitivity to light or commonly known as "photophobia".

Now that's some kind of food that can be useful to treat and maintain the health of your eyes. In addition to several types of food that I mentioned above, there may still be a lot of other foods that are good for maintaining the health of your eyes.

How to Cure Disease Glaucoma
How to cure glaucoma in a natural way and without having to perform surgery is one of the ways that greatly desired by everyone, and therefore I will here you the cure for glaucoma you that the ace maxs natural herbal ingredients which are made ​​of The main ingredient of mangosteen peel and soursop leaves are safe without any efect and can heal effectively and thoroughly.

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