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Natural Cures for Insomnia


Insomnia or sleep disorders often referred to as a disorder that mostly experienced by people worldwide. According to the study, Insomnia is not included in the category of diseases. Insomnia is a symptom of sleep disorder in which a person experiences difficulties constantly trying to sleep, but it is difficult to succeed.
Insomnia
Generally, people who have insomnia worrying excessively about something, tension, worry, stress, trauma and other things that can cause loss of drowsiness. Therefore, increasingly trying to sleep, the more difficult they can sleep.

Insomnia Type
To Insomnia, there are three types, namely the type of primary, secondary type and the type of acute-chronic. What are 3 types of Insomnia, the following explanation:

1. Type Primary
People who experience insomnia on the type of primer, then they will have trouble sleeping without any health problems. That is, the experienced insomnia occur naturally without any cause.

2. Type Secondary
In this type, usually those who can not sleep Insomnia and will happen when they are disturbed conditions such as depression, stress or because they consume substances such as drugs or alcohol.

3. Type the acute-chronic
If you Acute Insomnia time, then it will last a few nights only, but if it lasts up to 3 weeks, then most likely it is a sign of chronic insomnia.

Symptoms of Insomnia
In addition to difficulty sleeping, apparently for those who Insomnia also has signs that can be considered are:
  • Often awakened in the middle of the night and difficult to sleep again
  • Waking too early
  • Feel tired when you wake up
  • Difficulty concentrating and remembering
  • Low immunity
  • Powerful way to cure insomnia
Of course for those of you who have insomnia do not want it goes on forever, then for a cure Insomnia can be done in the following way.

1. Wake up and sleep at the right time
Try to sleep and wake up at the same time every day. Avoid sleeping during the day, because while sleeping during the day will make you difficult to sleep at night because you are not sleepy.

2. Stay away from certain substances
Reduce or leave the habit of consuming certain substances such as caffeine, nicotine and alcohol at night. Substances containing caffeine and nicotine will make you more difficult to sleep.

3. Sports
Exercise regularly and do your routine will create a healthy body, in addition to the exercise you do during the day will cause fatigue effects on the body which made the sleepy condition was heavy because of the demand of the body.

4. Avoid heavy meals before bedtime
Try not to eat a heavy meal just before bed. If hungry, you can replace it with a light meal.

5. Comfortable
Try to make your bedroom as comfortable as possible. Keep the room dark, quiet and not too hot or cold.

6. habits that should be avoided
There are habits that you can reduce or avoid so your sleep is not disturbed such as reading a book, a warm bath, playing computer games, listening to music or otherwise excessive.

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