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How to Increase Weight Naturally


How do I add weight fast? we will discuss some of the ways that can be taken to be the ideal body weight is not skinny anymore. Certainly for most people the ideal body weight is a dream that is always desirable to achieve. Especially for those who have a thin body and less contained. For those who want to know the size of the ideal body weight can check and calculate your ideal weight online.
Increase Weight
Body weight that is not too thin and not too fat certainly very nice views. Sometimes people who Kebihan weight willing to do a variety of ways to lose weight so ideal. Such as fitness, exercise, diet, taking drugs and so forth. But for people who are thin body, it is usually more difficult to get the ideal body. Because they often have difficulty adding their weight. But now you do not need to be confused anymore. On this occasion, masbroo will share tips to gain weight naturally.

Adding Weight with Water
Drink plenty of water is one way to gain weight is practical. Many people underestimate the water whereas if judging water is very good at all for the body's metabolism. Moreover, it can help the body more healthy. So much advice to drink at least 8 glasses of water each day.

By consuming water, will create a more healthy digestion. Good digestion, will make the absorption of food juices run well. So the body will be faster fat and become more contained. Therefore, it is very good to keep the consumption of water.

Adding Weight with Carbohydrate Consumption
How to add further weight is to increase the consumption of foods containing carbohydrate. There are a lot of foods that contain carbohydrates. Found in fruits, vegetables, rice and many more.

The proper consumption of carbohydrates will make the body become more increases. But not too much also because it will make the body too fat. Consumption moderation and do not forget to always balance with foods containing protein.

Adding Weight to Sports Enough
Exercise is very important for the body. In addition to making the body becomes healthier. Exercise can make the body and muscles increased significantly. You can do exercise at least 30 minutes each day. Needless to do heavy exercise. Just enough exercise stretching or jogging around the house. But if you want to have a more rapid weight loss. You can do a series of exercises you can gain weight quickly.

Chewing Up Fine Food
If you chew the food into powder, can be used as a way to gain weight. By chewing food until smooth, digestion will be better. Food juices are absorbed by the intestine is also getting better. Good digestion, will make the body become healthier and gain weight. Usually this is often overlooked by many people. From now on in order to gain weight, you can chew food more subtle.

In addition to the above methods, you also have rested. Staying up will make the body can not absorb food properly. Do not forget to stop smoking for those of you who like to smoke. A healthy lifestyle will make your body become healthier and metabolic system work well. To get the ideal body, not too much consumption of junk food that is not good for health. That is the way to gain weight that you can try at home.

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