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4 These foods can prevent aging


Indeed, not a few anti-aging food alias foods that are able to make an anti-aging is all around us. The food was like a diet rich in antioxidant content in it, where the content is in it serves to delay the aging body. Various fruit for example, such as blueberries, raspberries, strawberries are known to be some examples of fruits that are rich sources of antioxidants in it.
anti aging
Not only the third fruit or third meal that's it, there are a variety of other foods which can be incorporated into your daily diet, making it useful to delay premature aging.

1. Greens
Vegetables, especially green vegetables are very well taken by the body, because vegetables contain nutrients and nutrients that are essential for the body. Most, some children just like certain types of vegetables, such as carrots. It is already good enough to support their daily nutritional needs. However, some examples of other vegetables such as eg broccoli, cauliflower, cabbage, radish until it becomes vegetables that contain vitamin C rich to be able to nourish the skin.

2. Tomatoes
Indeed tasty tomatoes used or processed into soup.  The tomatoes are proven, if it contains lycopene, antioxidants that can prevent some dangerous diseases, such as for example lung cancer, prostate cancer, colon cancer, even to coronary heart disease.

3. Garlic
Garlic is usually one of the ingredients used to make materials tasty food. Inside the garlic itself is not inferior to the food at the top, where in garlic also contains other antioxidant content.  In addition to delay premature aging, garlic is also apparently able to reduce their high blood pressure, able to overcome any skin infections and cholesterol.

4. Nuts
The latter is a nut. Bean itself in it is rich in omega-3 fatty acids, magnesium, potassium, iron up rich in vitamin E which is very good for our bodies.

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