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7 Benefits of Orange Skin


One type of fruit that has a lot of fans are citrus fruits. The fruit is famous because it tastes good and refreshing. In addition, citrus fruits are also famous for its abundant vitamin C and other nutrients that have content beneficial to health and beauty.
Orange Skin
When consuming citrus fruits, everyone must throw away the skin for granted. Whereas, in the orange peel are nutrients that do not lose much with the fruit. Inside there is the nutritional content of orange peel in the form of vitamin A, vitamin C, antioxidants and flavonoids.

Lowering Cholesterol
In the orange peel contains flavones are composed of substances polymethoxylate and hesperidin. US Department of Agriculture and KGK Synergize Nutraceutical company has done research that the compound can reduce levels of bad cholesterol in the body.

Preventing Skin Cell Growth
Flavonoids present in orange peel role is to help the vitamin C and antioxidants to work more efficiently. Flavonoids, which also has the ability to inhibit the growth of cancer cells by inhibiting the supply of food needed by cancer cells.

Preventing Skin Cancer
In a study conducted in 2000 at the Arizona Cancer Center (Nutrition and Cancer; Citrus Peel Use is Associated with Reduced Risk of Squamous Cell Carcinoma of the Skin). The study they found a compound d-limonene in the lemon peel that acts to reduce the growth of skin cancer.

Boost Immune System
The content of vitamin C in the orange peel has the ability to boost the immune system by helping produce white blood cells that act as the immune system.

Overcome Indigestion
The content of vitamin C, antioxidants and fiber found in orange peel has the ability to overcome the problem of digestive disorders such as constipation, constipation, hemorrhoids, colic and other digestive disorders.

Fixing Respiratory Conditions
In 100 grams of orange peel contained approximately 10.6 grams of fiber content. The content of these fibers have the ability to prevent bloating and irritable syndrome if extracted, orange peel has the ability to improve respiratory conditions.

Calming the mind
Owned by the refreshing aroma of orange peel has a calming effect on the mind so that it can make up your mind to relax the body and make the body avoid feeling stressed.

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