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Healthy Diet Can Prevent Heart Disease Risk


A healthy diet will direct our bodies healthier direction anyway. Eating the right foods and healthy is very beneficial in reducing the levels of bad cholesterol (LDL) so that the risk of heart disease will also be reduced.
Heart
If left too long the bad cholesterol in the body, it will lead to atherosclerosis and blood vessel blockage. Atherosclerosis is a condition in which there is blockage of blood vessels, which in turn can lead to heart attack and death.

Healthy Eating Strategies to Prevent Heart Disease
To prevent the risk of heart disease, one way is to apply a healthy diet. There are several strategies that can be applied related to the diet, are as follows:

1. Eat plenty of fish
Fish is a good source of protein and other nutrients. Fish is also rich in omega-3 can reduce the risk of stroke and heart disease. The American Heart Association recommends eating fish high in omega-3 such as salmon twice a week.

2. Consumption of fruits, vegetables, beans, and wheat
Experts advise to consume these foods because it has proven to be robust in the fight against heart disease.

3. Consume the right fats
Fat does not always give a bad impact on the body. The body still needs fat to dissolve Vitamin A, D, E, and K. Fat is also the highest energy producer. However, if too much to consume fat, it will cause problems. The way to overcome this is:
  • Limiting the intake of total fat
  • Reduce your intake of trans fat and no more than 10% saturated fat. Butter and cheese are some foods that contain trans fatty acids, while saturated fats are usually found in meat, cheese, milk, coconut oil, creams, and so forth.
  • If you want to increase the intake of fat, choose foods that contain monounsaturated fats such as avocado or double, peanut, olive oil, soybeans, walnuts, and so forth.
4. Expand the variety of foods
High-protein foods such as dairy products or meat may increase the risk of heart disease. Therefore, the balance of nutrients you eat with other healthy foods such as vegetables and fruits.

5. Consumption of complex carbohydrates
Fat is not the only producer of energy. You can also get energy by eating foods that contain complex carbohydrates such as whole wheat bread, pasta, and potatoes.

^^Aside from a few points above, also reduce the consumption of sugar, food and sweet drinks , and soft drinks. Hopefully some of these tips useful.

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