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Choosing a Healthy Diet and Safe Way


How can a healthy diet that will not be harmful to health but yield satisfactory results? This is something that should be a concern for people who want to go on a diet. Because health is a very important thing for humans. Without good health, life would be very difficult. Therefore, it is very important for us to keep the body to keep fit. Diet excessive and too hard can damage the body.

Diet has become one of the things that are important to many women. Because it is only women who have problems with weight. We are certainly very often witnessed how was a tiny woman transformed into a stocky woman with excess weight. The causes vary. However, the most common is the difficulty of restoring weight to the original figure after giving birth.
Diet
Pregnancy normally make weight increased dozens or even up to tens of kilograms. It was mostly experienced by women. Very rarely pregnant women increases only weighs a few kilograms only. The doctor himself hinted weight gain during pregnancy of at least 12 kilograms.

Say the numbers actually increased that amount. After giving birth, the weight it should be re-trimmed in order back to the previous number of scales.

Unfortunately, expectations were not always correspond to reality. After giving birth, the doctor actually prohibit the mother's diet. Because the mother should still breastfeed her baby that is still very weak.

By saying "should eat for two people", the new mother was usually eat anything. Sometimes even excessive and do not take into account the intake of food into his mouth. So, no wonder the condition of the mother is far from slim. What happens is actually widening waistline.

After the breastfeeding period is over, the body is too large and difficult to lose weight quickly. People usually tend to be impatient and want to get results quickly. In fact, everything must go through a gradual process. Is not gain excess weight takes the process as well? However, women seem to forget it. When clothes that fit is not there, just started thinking about how to get back into shape quickly.

So much then take drugs to lose weight. As if all must be completed as soon as possible. People do not want to struggle and undergo a long process to get the ideal body as before. Rarely do people persist for months to undergo a healthy diet and how to combine it with exercise.

Diet Drug Is Not Safe
Drugs consumed can cost hundreds of thousands. In addition, the diet drug commonly taken without consultation or supervision of a physician. Of course it is dangerous. Indeed, the possibility of fatherly get the ideal body is very large. However, the opportunity for the body to damage or problems can occur.

So, you must know the reason why many women are storming promising slimming clinic to get the ideal body. The most common catchphrase is "slim without drugs, without injections and without exercise". Lured get into shape without effort, who would not be tempted? That is why many people choose to eat diet pills instead doing healthy diet.

Diet pills alone there are various kinds. First, busting pill appetite. After taking this pill, usually we will lose appetite. Viewed favorite foods will not make drool. How come? Because this pill "attack" nerve which regulates appetite. Thus, our natural reaction is loss of appetite altogether.

Nevertheless, this type of drug is not a secure way of diet. Therefore, this drug was making speed increases heart rate, raises blood pressure, causes can not sleep, to create a depression.

Second, laxatives. These drugs are usually speed up "the way" of food. For instance, in the food was supposed to undergo 10 hours to digest trimmed it down to only 7 or 8 hours. This in fact is something that is not normal because it does not comply with the rules should be.

Things like this of course raises their own dangers. Clearly, the opportunity for the body to suck nutrients to be not optimal and could result in malnutrition. If laxatives are consumed in a long time, consumers can get the disease in his colon.

The third diet pills are widely drunk is kind of a diuretic or facilitating urine. These drugs would work to "force" the urine to exit along with minerals and water in the body. This effect would make us less comfortable because of the frequent need to urinate. In addition, there are other side effects that are not less daunting.

These pills triggered a shortage of potassium in the blood and eventually lead to muscle cramps, especially in the calf. In addition, there could be an increase in blood sugar and blood pressure reduction.
If you really want to slim, do not take diet pills. Better to use a healthy diet even though it may take longer. Because in this way it is safer for health.

Some Tips on How to Diet
If you want to streamline the body, how to choose a healthy diet. Do not gamble on the future health of the body because the consequences will be terrible. For women, the threat of premature menopause is just one example. Here are some tips on how healthy diet is recommended.

Reduce rice and multiply the consumption of vegetables and fruits. Rice contains a lot of sugar. That is, people with diabetes are encouraged to replace it with a diet of rice or other carbohydrate sources. For example, potatoes. While fruits and vegetables are also a great addition to filling to meet the nutritional needs of the body. Moreover, it will not cause obesity because of the lack of fat. Vegetables and fruits even affect the smoothness of the skin.

You know, the brain gets the message that your stomach is already full after 20 minutes? Quite a long time, is not it? So, we have to change the way of eating that the brain receives a message at the right time. Make a habit of eating in small portions, while often. Chew food slowly. Not to chew food with a rush. Enjoy every bite. Additionally, dieticians advise to drink at least one glass of water about 15 minutes before eating.

Reduce the factory-made snacks or snack because it usually contains no preservatives. Better to eat healthy foods rather than processed foods.

Stay away from soda and fast food. Why? Because these foods only contain high fat and almost no nutritional value at all. Both also a "supporter" bully of obesity. Logically, where maybe we can lose weight if you choose to "friendly" with the enemy. So, it is better to avoid it.

Often eat instant noodles? Should immediately stop! Instant noodles was filling but do not have good nutritional value. One more thing, contain preservatives that are not good for health. Instant noodles is not a proper meal if you want to run the way a healthy diet.

Consumption of fish as much as possible. Therefore, the nutritional content is high. Red meat should be avoided even when you're on a diet.

Drinking water as recommended by health experts. Try to drink at least 8 glasses or two liters of water per day. Water is very good for health and skin moisture.

Many people  milk for fear of fat. How a healthy diet actually incorporate milk into menu obliged to drink every day. Calcium is needed by the body. Oh yes, drink a glass of warm milk at bedtime will also make sleep more soundly.

How healthy diet above should be run with discipline. Especially when coupled with exercise, undoubtedly the result will be increasingly good. But remember, patience and commitment is one key to weight loss success

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