# How to Calculate Ideal Body Weight

Every man and woman of course want an ideal body weight, because a lot of advantages to be gained when they have weight and ideal body shape. For instance they will be more confident, they can be healthier and fitter and many others. For those of you who want to have an ideal body weight, then you can have it in any way concerned about a healthy body and lifestyle.
To get the ideal body weight, then you also need to know how to calculate the ideal body weight is right, so you can do things that support your ideal weight. Some of my suggestions if you want your ideal weight is by eating a healthy diet, exercise, and of course consume a variety of fruits and vegetables.

With a healthy lifestyle, of course, you will not only get the ideal body weight body alone but you also become much healthier. For those of you who are still confused how the ideal weight for your body, then you can count it yourself with a formula which will be described here, because a person's weight is different.

To calculate the ideal weight a person, you can use a formula that has been standardized according to health, so it is guaranteed to akuratannya. The formula that you can rely Brocha example formula, the formula BMI and others. However, the ideal weight for men and women of course there are differences. Well, now you can start counting your weight using the following formula Brocha.

How to calculate the ideal weight women with Brocha formula

Female ideal body weight (kg) = (height (cm) - 100) - (15% x Height - 100)

Examples:
Claudia has a height of 170cm, and how to calculate the ideal weight:
(170-100) - (15% x Height - 100) = 59.5 Kg

How to calculate the ideal body weight formula Brocha man.
Male ideal body weight = (height (cm) - 100) - (10% x Height - 100)

Examples:
Robby has a height of 180cm, and how to calculate the ideal weight is:
(180-100) - (10% x Height - 100) = 72 Kg

That's an example of how to calculate the ideal weight of men and women using the formula Brocha, where this formula has been used by many people and has been tested also in the health sciences to calculate the ideal weight of a person. So, what if you want to know how your ideal weight, then you can calculate it using the formula above, and if you already know that you can achieve your weight idal by implementing a healthy lifestyle.

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