Savor Chocolate For Kids

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Chocolate shop is very easy to find, children are generally happy brown. But you may be reluctant to give because chocolate is not regarded as a healthy food. Now, new research shows chocolate can evoke the spirit of the child, protecting cells and the development of other properties. Here, the efficacy of various chocolates for kids according to the experts.

prevent injury

To prevent children from injury during athletic contest, leave a sports drink. Better give chocolate milk. In addition to providing 25% of the number of calcium nutrition for children, 1 cup of milk can reduce the risk of injury during exercise, according to a study in the International Journal of Sport Nutrition and Exercise Metabolism. Glucose and protein in chocolate milk drink to give fuel to the muscles to increase stamina and performance during exercise. The ratio of protein is easily digested carbohydrate made ​​the properties began to be felt in a matter of minutes.

Brownies prevent stress and pain

Dark chocolate rich in polyphenols, an antioxidant that protects cells and the body of free radicals that cause disease. Dark chocolate also activates the brain chemical serotonin pep to prevent depression and anxiety. Because children prefer milk chocolate, dark chocolate add to the milk chocolate and baked foods such as chocolate cake, chocolate pudding, chocolate cake, chocolate cookies, chocolate brownies, chocolate cake, chocolate strawberries.

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