Risk & stay up for the Health Effects

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Make a diligent you stayed up late (slept late into the night) must be careful. The following risks and health effects of staying up. Night's sleep is an important time for the rest of the body. Unfortunately, quite a lot of people who have difficulty or do not have time to do this healthy habit. Lack of sleep due to staying up late can cause the most adverse effect on your physical and mental. Lack of sleep has a profound effect on your body, both physically and mentally, and has been associated with car accidents, heart disease and mental disorders like depression. Regardless of the cause, there are some things in the negative will happen to the bodies of people who often stay up.

1. Mood and performance
Mood (mood) can be negatively affected when you lack sleep. You will tend to irritability, anxiety, lack of motivation and depression. Performance can also be drastically affected, so lack of concentration and coordination, decreased energy, forgetfulness and carelessness often do. It can interfere with your ability to drive or operate machinery.

2. Health effects
Lack of sleep affects health and increases the risk of certain medical conditions, such as diabetes and obesity. The cardiovascular system can be negatively impacted, resulting in high blood pressure, heart attack, heart failure and stroke, according to Sleepdex. Headaches are usually caused by lack of sleep and can often be resolved with a good night's sleep at least 8 hours. The decrease of the hormone cortisol may be reduced and lead to changes in the hormone responsible for metabolism, increasing the risk of type 2 diabetes.

3. Changes in body weight
It's hard to sleep has a negative effect on your body weight, which may lead to weight loss, but more often weight gain. Lack of sleep negatively affect hormone levels in the body. In particular, the hormone leptin and ghrelin, which plays an important role in hunger and appetite, may become unbalanced. Ghrelin stimulates the body to eat, whereas leptin plays a role in telling the body that you are satisfied. According to the website Sleep deprivation, sleep deprivation causes increased levels of ghrelin and decreased leptin levels, which often lead to overeating and weight gain.

4. The immune system
Your immune system requires an adequate amount of sleep to function properly. Certain chemicals in the body that promotes sleep also serves to regulate the immune system cells. Natural killer cells (natural killer cells or NK cells) were depressed during periods of sleep deprivation, according to a study 'FASEB Journal', which has been officially published by the Federation of American Societies for Experimental Biology. NK cells play an important role in early defense against bacterial and viral infections and their resistance to tumor cells. Cytokines, cell signaling molecules produced by cells of the nervous and immune systems, are also affected by lack of sleep, causing changes in the immune system response and increased pro-inflammatory molecules that can damage your body.

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