7 habits that can Damaging Poor Brain

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7 habits that can Damaging Poor Brain

The brain is a vital organ in our body. The brain that controls every inch of our bodies. It should we keep our treasure well as thinking beings. But sometimes we unconsciously actually damage the brain slowly. What is this? Our bad habits that can damage the brain itself. Here are seven bad habits that can damage the brain.

1. No Breakfast

1. Tidak Sarapan Pagi
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Overeat

2. Makan Terlalu Banyak
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.

3. Smoke

Substances in cigarettes are inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

4. Mengkonsumsi gula terlalu banyak
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air Pollution

5. Polusi Udara
The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the supply of oxygen to the brain that can decrease the efficiency of the brain.

6. Sleep Deprivation

6. Kurang Tidur
The brain needs sleep as a time to rest and restore capabilities. Lack of sleep for a long time will accelerate the deterioration of brain cells.

7. Covering the head during sleep

7. Menutup kepala saat tidur
The habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

Save our brains. Take good care of our priceless treasure this. Not anyone else who can save us, but our own conscience demanded.

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