7 Food that Make Younger

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Look younger to be the hope of every person. Various treatments were given to keep the body looks far from being old. But, you know, actually care can be derived from the natural way. Apparently there are a number of natural ways to consume foods that keep you young and shiny.

These 7 Food that Make Younger

1. Vegetable

Many types of vegetables that provide benefits, such as cabbage, cauliflower, broccoli, and radishes. In addition, these vegetables also offers a double bonus in helping the fight against cancer. One trick is to eat vegetables you can eat them with raw or lightly cooked. Because if cooked too ripe, the nutritional content will be destroyed and unable to fight against toxins and cancer in the body.

2. Garlic and ginger

Garlic has properties to prevent influenza and may also stop dead cells and thin the blood. While ginger aids digestion by removing toxins in the body. When you approach aging, ginger can help you rejuvenate cells and stop skin damage.

3. Omega 3

Some experts suggest consuming foods that contain Omega 3 can prevent aging. In addition, you will also be protected from heart disease, osteoporosis, arthritis, and thrombotic stroke. Omega 3 can you get by consuming walnuts, toasted hemp seeds, and fish.

4. Red wine

Grapes contain antioxidants that can protect the skin from free radicals and cell damage and reduce the damage caused by them.

5. Tomatoes

Oval round fruit can be eaten raw or cooked. Or if you want to feel the sensation of another, you can anticipate adding them to a salad or juice. In addition to vegetables is easy to get around you, the substance is also able to protect the skin from the dangers of sun exposure and helps prevent wrinkles.

6. Spinach

In addition to healthy eyesight, apparently spinach can provide a positive impact to our skin. we routinely consume the spinach, it will be less likely to wrinkle our skin alias alias old grandmothers.

7. Forget

Friends sorry that I forgot to 7, so please suggestion ya ..

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