Many people underestimate the tempeh tempeh so often used for negative associations. For example, the so-called soft-minded "mentality tempe". Tempe was often underestimated and is regarded as the food down. In fact, tempeh is actually a "super food" a lot of advantages. As the food is made from soy, tempeh has all the health benefits of soy plus other benefits from the process of fermentation. Here are some advantages tempeh:
1. Rich in fiber
A serving of tempeh contains more fiber than most people consume in a day. Fiber is essential for digestive health and prevent chronic diseases.
2. Easily digested
Tempe is a great choice for people who have digestive problems. The fermentation process greatly reduces the oligosaccharides that make nuts hard to digest by some people. Soybean tempeh softer because of the fermentation process produces enzymes that made pracerna most basic nutrients. The enzyme phytase in soybean increases the absorption of minerals such as zinc, iron and calcium.
3. Low sodium
If you have hypertension, tempeh is the ideal food for you. Unlike other soy products such as tauco and soy sauce, tempeh is very low in sodium.
4. Containing natural antibiotic
Tempe contains antibiotic substances that fight disease-causing organisms. Tempe can be used as a natural remedy for dysentery and other intestinal problems due to infection.
5. Good for diabetic patients
The protein in tempeh is very good for diabetic patients, who tend to have a problem with animal protein sources. Protein and fiber in tempeh can prevent high blood sugar levels and help maintain blood sugar levels remain under control.
6. Prevent many diseases
Tempeh and other soy-based foods contain isoflavones, phytochemical compounds found only in plants. Isoflavones are a type of phytoestrogen that resemble human estrogen in chemical structure, but weaker. By mimicking estrogen at specific locations in the body, isoflavones provide many health benefits that help you avoid many diseases. In addition to soy, isoflavones are also found in other nuts, but the concentration of isoflavones in soy is the highest. One hundred grams of tempeh contains about 43.52 mg of isoflavones. In the same weight, peas and peanuts each only containing 2.42 mg and 0.26 mg of isoflavones.
Some of the benefits of isoflavones:
• Reduce the risk of cancer. Isoflavones act as weak estrogen that binds to estrogen receptors and block some of the adverse effects of estrogen that support the growth of cancer cells. This effect is similar to the workings of Tamoxifen, a drug prescribed to treat breast cancer, which acts as an anti-estrogen by binding to estrogen receptors and block the effects of estrogen that support the growth of cancer cells. Epidemiological studies indicate that a diet rich in soy can provide protection from some cancers, including breast, prostate and colon.
• Increased bone health. Consumption of isoflavones have been shown to reduce bone loss and slow the loss of calcium in osteoporosis studies in animals. Anti-osteoporosis drug is a synthetic isoflavone Ipriflavon prescribed in Europe to reduce bone resorption in postmenopausal women. In addition, soy contains a lot of calcium.
• Lowers blood pressure. 2005 study in the U.S. showed that a diet rich in soy can lower blood pressure in patients with hypertension by 10%.
• Relieve the symptoms of menopause. In women who experience menopause in which estrogen production decreases, phytoestrogens can produce estrogenic activity to relieve symptoms such as swelter (hot flushes). In Japan, where soy consumption is very high, menopausal symptoms are rarely reported.
• Lowering cholesterol. Isoflavones are antioxidants that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Besides isoflavones, soy also has a substance called saponin, which significantly lowers cholesterol. Tempe and many other soy products contain saponins. Raw soybeans contain between 2 and 5 g per 100 g of saponin. Research in 1997 by Dr. Rene Malinow at the Oregon Regional Primate Center shows conclusively that the saponins bind cholesterol and bile acids in the intestine to allow their disposal. This effect is similar to the workings of kolesterolcholestyramine lowering drugs.
7. Cheap and nutritious
No less important of all, tempeh is much cheaper than other sources of protein, a nutrient that does not lose much. Thanks to the Government that always keep soybean prices to remain affordable to the public!
Well, after knowing the advantages tempe above, you should be proud if the next time someone says you "mentality tempe". That is, you have great mental