7 How to Eliminate Headaches Without Medication

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7. How to Eliminate Headaches Without Medication
Previous health info had discussed about the causes of headaches, well next time we will discuss how to eliminate the headaches without using drugs. The headaches are often experienced by everyone, both young and old must have experienced headaches. So to relieve headaches that feel, we need to take the headache reliever. Yet there is another way to relieve headaches without using drugs.

Here's how to relieve headaches without medication

1. Cooling the head
Most people find a way to eliminate the headache by way of cooling the head. If you have a headache as migrants do wrap some ice cubes in a towel to dry, then put on your forehead for 15 minutes, then remove for 15 minutes. Do it repeatedly until the pain subsides.

2. Warms Yourself
Headaches can also be stopped with a sense of warmth, primarily due to muscle tension in the neck and the back of the head. Grab a bag of warm water and then place it on the neck and the back of the head. Alternatively you can take a shower with hot running water by letting the back neck.

3. Head Massage
Head pain can be lost when aided by a gentle massage. Use your fingertips to rub the back of the neck, forehead, scalp and shoulders. For maximum results, you can ask someone to massage you.

4. Sleep
Sometimes sleep can help to overcome headaches, especially migraines. You just find a place that is quiet to lie down and turn off the lights. Take advantage of your bed with a feeling of calm.

5. Relaxation Techniques
The cause prolonged headaches caused by stress and anxiety. Using relaxation techniques can help relieve your headache. The trick is as follows:

6. Sleeping supine in a dark and quiet
Tighten the muscles in the legs, then let it riles. Do the same for the lower leg and thigh. Move all the way into your body, tense and relax.

7. Sleep With A Comfortable Position
You sit or lie in a comfortable position, then close your eyes and imagine yourself being in a soothing environment, such as a warm meadow or deserted beaches. Imagine the wind in your skin and smells around you. While you imagine, take a deep breath and feel the air in and out of your body.

That was some way to eliminate headaches. Hopefully the above methods can help you overcome your headaches. For those of you who have acne problems please see directly the info about the tips get rid of acne.

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