9 Foods For Sore Throat

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Sore throat or commonly known as strep throat is caused by infection from bacteria. The disease is characterized by pain in the throat and in some people can get a fever. To address this sore throat, in addition to taking medication if it is given by a doctor, you can eat foods rich in nutrients. According to the website Health Me Up, there are 9 nutritious food that can cure sore throat:

1. Banana

Creamy texture makes bananas are easy to swallow, including for people who are strep throat. The content of vitamin B6, potassium and vitamin C contained in it will help cure a sore throat.

2. Chicken soup

Perhaps many of you are as small sore throat given by the beloved mother chicken soup. Apparently chicken soup acts as an anti inflammatory and prevents the virus enters the body. Add carrots, celery, turnips, sweet potatoes and garlic in chicken soup to add to usefulness.

3. Lemon juice with honey

A mixture of lemon and honey will soothe your sore throat well. These drinks can cool the throat and relieve pain while swallowing.

4. Eggs

The protein contained in eggs will help deal with the inflammation and pain in the throat. Cook a fried egg, and remember not to add any seasoning to it. However, you should only use egg whites only.

5. Honey Ginger Tea or Tea

In addition to a delicious dish, honey ginger tea or tea could be a way to handle the superb scratchy throat. Honey coats the throat and serves to prevent irritation.

6 Oatmeal

Oatmel kayaking in fiber will help in lowering the levels of bad cholesterol in the body. The food is a mainstay for people in the diet has a protein content that is useful to recover the body. Add bananas or honey in a bowl of oatmeal, and you will merakasakan usefulness.

7. Sage

Sage officinalis Salivia or plant has been used as a medicinal herb since ancient sore throat. Sage rich in oxygen content, flavonoids and phenolic acids can be added in a cup of hot tea.

8. Wheat Pasta

Wheat-based pasta filled with nutrients, fiber, iron, and vitamins B1, B2, B3 and E can accelerate the healing of sore throat. Boil until completely cooked whole wheat pasta, and then add low fat dressing to increase appetite.

9. Boiled Carrots

Carrots can cure your sore throat with nutrients in it, but they should be steamed or boiled first. Raw carrots will only aggravate a sore throat because the texture is not soft. In addition, carrots are also full of nutrients, such as vitamin A, vitamin C, vitamin K, fiber and potassium.

umpteen articles 10 Foods for a sore throat, hopefully article 10 Foods For Sore Throat helpful.

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