What Are the Health Benefits of Chocolate for the Body? - Are you included chocolate fan? Apparently there are some health benefits of chocolate for what you get. Yet according to rumor, mostly eating chocolate is not good for health gigidan fattening. Brown is also often used as gift or gifts as an expression of affection. Besides the delicious food, the benefits of chocolate was very much, both for your health and good for skin health. There are several benefits of chocolate you need to know.
Shape chocolate is very diverse, ranging from just a block form of chocolate, boxes, circles, through a variety of funny and unique shape, make the chocolate more attractive and tempting to enjoy. Chocolate that has been processed from cocoa beans, can be eaten directly, or made in a mixture of other foods, such as for sweets, chocolate cake, bread, chocolate pudding, assorted beverages, and a variety of other tasty dishes. Even chocolate has now also been utilized for a good skin care beauty facial and beauty treatments. Let's look at a bit of chocolate and chocolate following properties.
The botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco valley in South America thousands of years ago. Mayans who first cultivate cacao trees. This habit also brought when they moved to the Yucatan plains. The Aztecs then introduces a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then served in a cup made of gold. Aztec emperor Montezuma had called chocolate drinking more than 50 cups of chocolate a day.
The Spanish colonizers named Hernán Cortés (1485-1547) when colonized the region initially interested in the content than the gold cup chocolate drink. But he also observed that the Aztec Nation, cocoa or cacao beans are also used as money. Because of this, he immediately set up some cocoa. Plantations are referred to as "brown gold" was developed and the results favored, so that Spanish control of the cocoa market in the 18th century. Then the chocolate was introduced to Europe and be used as a cake mix.
In the mid-19th century, Swiss begin to develop and market chocolate as a snack. So that the chocolate was just as drinks later developed into snacks that can melt on the tongue. Switzerland also became known as the country's top cocoa producer.
Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler their names became famous chocolate brands today-made a great contribution for the chocolate industry. They found that cocoa processing machines more efficiently and find better methods of processing cocoa baik.Dan is a wide range of benefits of chocolate.
Chocolate for Passion Sex and Love Symbols
Why do so many people give chocolates to gift, gift, or a gift?
The reason why many people give chocolates to someone dear is because chocolate is often regarded as the food of love. This is because chocolate has a smooth texture and will melt slowly in your mouth when dikulum. It gives the impression of sensual for people who eat them. Additionally, chocolate can give the effect of comfortable, relaxed and can increase sexual arousal.
Sense of comfort after enjoying chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. These substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort someone. In addition, most substances contained in chocolate is theobromine that can stimulate the nervous system and the heart that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine is to relieve cough.
Chocolate Benefits to the Brain
Also contained phenylethylamine which helps the absorption of dopamine in the brain and produces a feeling of joy that will cause, increase the sense of interest and may have feelings of love. That's another reason why chocolate is often given as a gift token of love.
Chocolate for Health Benefits
Cocoa content chocolate (cocoa beans) more than 70% also have health benefits, because chocolate is rich in antioxidants are phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of the antioxidant content is even three times more than green tea, drink very often seen as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, an antioxidant to reduce cholesterol in the blood, reducing the risk of heart attack is also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood pressure. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person is deficient in magnesium, can lead to hypertension, heart disease, diabetes, joint pain and problems that woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
Chocolate for Beauty
Other benefits of chocolate is to beauty, because antioxidants and catechins in it can prevent premature aging, it is not surprising that today thrive chocolate body scrub is excellent for skin beauty.
The Healthiest Chocolate Types
Many types of chocolate available on the market. Some are expensive, some are cheap. What are the differences?
Here is a comparison type of chocolate and the benefits of each.
Dark chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).
While white chocolate has only 33% content of chocolate or cocoa, remaining sugar, milk and vanilla. The content of this sugar can have negative effects, such as tooth decay and diabetes.
Milk Chocolate or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
Careful Eating Any Brown
Mistakes are often made when selecting chocolate is to choose chocolate "branded" cheap or very cheap. Thus chocolate contains cocoa (cocoa beans) are on average slightly less than 20%, even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO), which causes tooth decay and health problems such as diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.
As much as possible choose chocolate with a little sugar content so you can enjoy a variety of benefits of chocolate. You will benefit if you eat chocolate with a cocoa content or higher cocoa bean. Enjoy your chocolate!