Not only it contains essential fatty acids that are beneficial to heart health, but also fish oil can be beneficial to mental health, that is, those who are depressed, people with bipolar disorder and schizophrenia. Example of a good source of fish oil are mackerel, sardines, swordfish, oysters, and tuna fish. The following are the benefits of fish oil for health
Fish oil may prevent cardiovascular disease
Not only lowers triglycerides, reduces hardening of arteries, and lower cholesterol, but also fish oil prevents heart rhythm abnormalities.
Fish oil may prevent cancer
Fish oil is effective against several cancers, namely breast, colon, and prostate. The content of fish oils containing Omega 3 can help keep cells healthy and normal of a mutation to block the growth of cancer cells and cells that are not desirable.
Fish oil for cholesterol
The main benefit of fish oil is to help regulate cholesterol levels. This is because of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DPA) which is found in most high-quality fish oil supplements to help regulate cholesterol.
Fish oil can Streamline Body
A study in Australia has found that the diet by consuming fish oil regularly to lose weight. Fish oil can be used to treat hypertension and obesity.
Fish oil for arthritis / joint
Long-term use of fish oil can effectively reduce and prevent joint pain
Fish Oil for Eye Health
Omega 3 may protect against macular degeneration / macular degeneration (AMD) eyes and reduce the risk of dry eye syndrome.
Fish oil for mental health
Fish oil helps reduce the risk of Alzheimer's disease, dementia, and schizophrenia.
Fish oil for skin and hair health
Omega 3 helps maintain the moisture of skin cells, produce collagen, reduce skin blemishes, and make a person look younger. While the protein content of the fish oil helps in hair growth and maintain the health and strength of hair.
Fish oil for high blood pressure
Omega 3 has anti-inflammatory and anti-clotting content which helps in lowering blood pressure.
Fish Oil for Asthma
Fish oil is very effective for respiratory problems such as asthma. Fish oils also help reduce asthma attacks and make breathing more smoothly.
Fish oil for memory, focus, and the power of thought
Fish oil also improves blood flow and may affect hormones and the immune system, it also make the brain function better.
Fish oil can overcome Acne
Fish oils are effective for acne because it contains EPA.
Fish Oil for Pregnancy
Fish oil good for pregnant women because of the presence of DHA that helps the development of baby's brain and eyes. Fish oil also helps avoid premature births, low-weight infants and miscarriages.