Efficacy yogurt for pregnant women and Benefits

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Efficacy yogurt for pregnant women and Benefits
Basically the nutrients needed by pregnant women is a healthy and balanced nutrition, as recommended for everyone. Pregnant women are advised to consume foods that contain nutritionally balanced and contains carbohydrates, proteins, fats, vitamins and minerals are sufficient.

Efficacy yogurt for pregnant women - protein intake per day recommended is 70 g. Glucose is the main energy source of the fetus, so the daily carbohydrate intake is very important. Sources of carbohydrates are rice, bread, or fruit it is important to maintain the pregnancy. While fat with essential fatty acids is important for the development of the structure and function of the central nervous system of the baby.

While the additions to be required vitamins and other micronutrients such as iron and folic acid can be obtained from food or supplements.

Efficacy yogurt for pregnant women - Calcium is needed for bone growth and fetal teeth. Bone growth or skeletal achieve the peak in the last 3 months of pregnancy so that the consumption of foods containing calcium also need to be improved such as milk and other dairy products.

Efficacy yogurt for pregnant women - Iron is needed for red blood cell formation, so it needs during pregnancy increase as the mother's blood volume increases, and the fetal red blood cells begin to develop. Iron contained in meat, fish, eggs, whole-grain products, and vegetables. Iron from plants is not as easy assimilated iron from animal products. However, vitamin C is also the mother of the same food, iron will be more easily absorbed.

Efficacy yogurt for pregnant women - Folic acid is needed in the development of the fetal central nervous system and prevents the development of neural tube defects or spina bifida called. Folic acid is found in vegetable-sayuan, fruits, and eggs. But the daily nutritional needs are not usually maternal folic acid supplement vitamin that is needed before pregnancy and in the first trimester of pregnancy.

There is no obstacle for pregnant women to drink fetrmentasi probiotic yoghurt drinks, and pizza, because the efficacy of yogurt for pregnant women so much, but you should be careful to milk or milk products that do not have labels because of possible hazards pasteurized microorganisms are not dead yet. And, still need to be taken to ensure that pregnant women received nutritional balance.

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