There are plenty of healthy food for pregnant women so that your baby getting enough nutrition. Experts have discussed some Healthy Food for pregnant women. You do not have to like or eating them all, but pick and choose your favorite provides nutrients for the development of your fetus. These healthy foods for pregnant women
a. Eggs Benefit for pregnant women
a nutritionist named Elizabeth Ward said that the egg addition to more than 12 vitamins and minerals, it also contains a lot of protein quality, which is essential for pregnancy, where you get a lot of benefits in one egg and it was only about 90 calories. Eggs are also rich in choline, which encourages the growth of baby's overall health and brain, while helping to prevent neural tube defects. Some even contain omega 3 fatty acids, important for brain and vision development.
b. The benefits of salmon for pregnant women
Not only because the salmon is filled with high-quality protein, salmon is also a source of omega 3 fatty acids. Nutrient content in salmon is good for pregnant women, as well as fish have a lower number of Merkury. Salmon danger to pregnant women is high Merkury content, which can be dangerous in the baby's nervous system development. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.
c. Benefits of Nuts for pregnant women
Benefits of peanuts for a pregnant woman is not in doubt. Of all kinds of nuts, beans containing the best for fiber and protein the most from all kinds of vegetables, protein is very important during pregnancy. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems. In addition, fiber-containing foods tend to be nutrient-rich. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
d. Benefits Sweet potatoes for pregnant women
Benefits for pregnant women yams, sweet potatoes have orange color that consists of carotenoids, plant pigments that are converted into vitamin A in our bodies. Although consuming too much vitamin A formation (found in animal sources such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, eliminating the need to limit the consumption of vitamin A-rich fruits and vegetables. Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, sweet potatoes are cheap and versatile.
e. Benefits of Popcorn and other grains for pregnant women
Popcorn is a whole grain. The whole grain is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are plenty of other grains out there, from oatmeal to whole grain wheat bread up to.
f. Walnut benefits for pregnant women
Do not like fish or eggs, but still want to get the omega-3 that is essential for the growth of your baby's brain? Try walnuts, this is one vegetable source of omega-3's richest. A number of walnut is a great choice for a snack or salad ingredients.
g. Greek Yogurt Benefits for pregnant women
Greek yogurt typically has twice the protein content of regular yogurt proteins. And any kind of yogurt is a source of calcium, which is important in pregnancy diet. If you do not get enough calcium, the amount of calcium that will arrive at your baby's development is also limited.
h. Benefits of Leaf Color Dark Green Vegetables for pregnant women
Benefits of vegetables for pregnant women are no doubt, especially dark green vegetables. For example, spinach or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate is essential. Sayuan also been found to improve eye health.
i. Meat without fat benefits for pregnant women
Meat is a source of high quality protein, look for lean meat or fat has separated. When purchasing red meat, it is difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it can be a mediator of bacteria and parasites such as Toxoplasma meats Listeria monocytogenes or salmonella in infants
j. Benefits of fruits and vegetables for pregnant women Colourful
Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
Other advantages across the spectrum of eating fruits and vegetables is During the final stages of pregnancy, babies 'tasting' the food you eat through the amniotic fluid. So if you are introducing your baby to a variety of healthy fruits and vegetables in the womb, you will increase the chances of your baby will recognize and accept their taste later.