Mango Fruit Benefits for Health

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Mango Fruit Benefits for Health
Each person must have been familiar with the fruit of this one. The form is not too round and not too long with a yellow flesh color, and skin color is generally green, there are also meat and sweet red bersemburat. But you know what apakanh mango benefits for your health? The fruit is not only favored adults, but also children. Mango (Mangifera indica) is a tropical fruit. While still raw (young), the fruit is also much sought after for the salad and sought by women who are pregnant.

Mango is a fruit native plants from India. But now, scattered in different parts of the world, including Indonesia. Mango plants can grow well in lowland areas and hot air. But there are also that can grow in areas that have a height up to 600 meters above the laut.Mangga has many varieties. There is no mention, there are 2,000 kinds setidaknnya mangoes in the world. Besides the sweet and refreshing, mango fruit apparently also has properties that are good for health. Because this fruit contains substances that are needed by the body, therefore it is essential you mengathui what the health benefits of mangoes you this.

Efficacy Mango
  • The mango experts believe is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material.
  • Mangoes are also rich in antioxidant vitamins such as vitamin C and E. One mango contains seven grams of fiber which can help the digestive system. Most fiber dissolves in water and can keep the cholesterol to remain normal.
  • Mangoes have chemical properties and certain pharmacological effects, which are pengelat (astringent), laxative urine, freshener, appetite enhancer, a mild laxative, laxative sputum and antioxidants.
  • The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.
  • Mango also potent to help cure a variety of diseases, including dermatitis, influenza, asthma, impaired vision, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, stomach pains, diarrhea, motion sickness, worms, lack of appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.

Tips to Overcome Disease by Mango Benefits For Your Health

To address skin inflammation that is used is the skin of mango. Way, 150 grams of cooked mango skins with enough water to boil. In warm conditions, boiling water is used to wash the skin experiencing pain or inflammation. This herb can also be used to treat eczema.

Influenza illness can also be addressed with this fruit. Way, 200 grams of meat plus 10 grams of mango ginger, and two white leeks. These ingredients are boiled with 500 cc of water until the remaining 250 cc. Then the water is filtered and drunk while still warm.

They usually travel sickness can also use mango to overcome. The trick, previously dried mangoes and boil with enough water. Once warm, add honey to taste and 10 cc of lime juice and stir until blended. Furthermore, this herb is drunk while warm.

That article about the benefits of mangoes for your health. Hopefully with all the benefits that the mango can be very useful for you and also could be new knowledge that can be utilized and you try as tips available on the above information to overcome your illness. Know more benefits aside from the health benefits of mangoes you this.

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