Causes and How to Eliminate Varicose veins Leg Naturally.
Varicose veins are enlarged veins abnormalities in venous (return), which function to transport blood throughout the rest of the metabolism of body tissues and back to the heart. Basically, varicose veins are not too dangerous but with the presence of varicose veins, leg veins especially we become less confident, especially if interested in registering or military police it will be troublesome. Well if you have this definite deh busy asking how to remove varicose leg naturally trus what causes varicose veins
Causes varicose veins
Varicose leg, around the calf usually occurs in the form of fine veins protruding. And this causes varicose veins:
Decreased elasticity of the walls of the veins which causes the veins to weaken and unable to circulate blood to the heart as it should. The flow of blood from the legs to the heart against gravity so, because it had strong blood vessels, as well as the dynamics surrounding muscles.
Damaged vein valves, when the valve or valve is tasked restrain blood flow to the heart to keep it out again. Damaged valve keeps blood gathered inside and causing clots that disrupt blood flow.
Varicose FEET TO ELIMINATE NATURALLY
Natural cures or ways of eliminating varicose leg naturally usually takes quite a long time although sebenaranya easy way, namely:
After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For patients with varicose veins, try sleeping with a position like this all night. in order to improve blood circulation to the heart.
Do not stand too long.
Regular exercise to train leg muscles: walking, brisk walking; jogging, cycling, swimming (at least 30 minutes per day).
Important! Never rub bervarises areas, because it can lead to rupture of veins. Do massage lightly but regularly, in areas prone to varicose veins in the direction toward the heart gently and use essential oils that have been dissolved.
Increase consumption of vegetables and fruits and high-fiber foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc.
Reduce consumption of sugar, salt, red meat, fried foods, and animal protein.
Often slumped foot, leg and pelvis.
How to remove leg veins naturally quite time consuming, but if you want to quickly disappear Varicose veins can be done by injection or injection directly into the veins, and of course this is done by a doctor or a person skilled in the art. However, the action is pretty sick, because admin sehatzblog never seen the process of injection or injection for varicose veins. Please select aja dech natural treatment or injection :)