7 health benefits of avocado

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7 health benefits of avocado
Who does not like avocados?, It was tender and delicious. People used to consume in a way making juice. Besides it tastes very delicious, eating avocados provide many benefits for our bodies, one of which is good for maintaining the beauty of the hair.

But, aside from that, the consumption also has many benefits for our health.

Here are 7 benefits of avocado for our health

1. Prevention of Prostate Cancer

Avocado is one of the nutrients that can inhibit the growth of prostate cancer.

2. Defense of Oral Cancer

Research has shown that certain compounds in avocados can search for cell growth of oral cancer cells and destroy them without harming healthy cells.

3. Protector Of Breast Cancer Threat

Avocado contains oleic acid, which has been shown to be able to prevent breast cancer in numerous studies conducted.

4. Eye Health

Avocados have more substance than the carotenoids lutein other common fruits we eat. Lutein can protect against macular degeneration and cataracts.

5. Heart Health

One cup of avocado has 23% of the total folate daily folate requirement. Studies show that people who eat foods rich in folate have a lower potential of heart disease than those who never took it. Vitamin E and monounsaturated fats in avocados are also good for your heart.

6. Stroke Prevention

The high levels of folate in avocado are also able to protect against stroke. People who eat foods rich in folate have a lower risk of developing the disease possible stroke than those who do not consume a diet rich in folate.

7. Best Sources of Vitamin E

Avocado is a fruit that produces vitamin E, an important vitamin that protects our bodies from a variety of disease and help maintain overall health.

Eating avocado is profitable and has many benefits, unfortunately not all regions can produce fruit, so the fruit is relatively expensive price. But although expensive, you try to keep taking it!

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