Keep yourself you from depression, stress and anxiety in one word is "smile", of course, by giving a smile at the right place and atmosphere. So what benefit Smile For us?
Here are 7 benefits of Smiles
1. A smile makes us more attractive
We will always be interested in someone who is always smiling. People are always smiling has its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.
2. Smile alter our mood
When we feel falls or "down" try to smile. Maybe our mood will change for the better.
3. A smile can stimulate others smile
When someone smiled the smile it will make the atmosphere become more bright, change the mood of others around it and make everyone happy. People love to smile brings happiness for people around him. Often smiling then you will be liked by many people.
4. A smile can reduce stress
If signs of stress attack you, then your face so bad to look at, as soon as possible to smile because smiling helps prevent the impression that we are under stress, tired or feeling "down". If you are stressed try to smile, then you will be less stressed and you will feel better to make the next step.
5. A smile improves immune system (immune) body
A smile can help the body's immune job in order to work properly. When you smile, immune function increases the likelihood of you being more relaxed.
6. A smile lowers blood pressure
When you smile, your blood pressure will decrease. If you do not believe, you should try it yourself, if you have a blood pressure measuring device at home.
7. A smile can lather your face and make you look younger
The muscles used to smile come to make you look younger. If you want something different, then give a smile all day, then you'll look younger and feel better. Because it can Eliminate Acne too.