As we know smoking is very harmful for health not only for the offender but also for people around people who smoke. Even the impact can be even worse. Not too late to stop the bad habit of smoking.
Here are 7 Easy Ways to Stop Smoking
1. Find True Benefits Life without cigarettes
It is now easy to find articles about quit smoking, too easy for you to find information about the harm of smoking to your body. By reading various references and may share medical article describing the adverse effects of cigarettes for health, you will find many reasons why you should immediately quit smoking. And common sense certainly easier for you to make the decision to quit smoking.
2. Chew or taste something
It is undeniable that raises tobacco taste sensation for the smoker mouth, and the sensation of smoking almost can not be replaced with other flavors. Taste chew or something, eg, candy or gula2, or light snacks, or other foods that you like best. But keep in mind, this method should be done with caution, lest with plenty to eat sweets or other food makes you exposed to other health problems.
3. Join a smoking cessation program
Today many programs that specifically address smoking addiction, either online via the internet or around your town. Usually these programs offer steps that have been compiled by experts, so effective to follow. In addition, you can also learn from other people's experiences, or the experiences with fellow smokers trying to quit.
4. Nicotine substitutes
There are many products on the market that claim to help you to quit smoking. There is a form of candy, medicine, plaster, injections, or other models of electronic cigarettes. From the various product is effective some are not affected at all or even detrimental. Most products still include nicotine into your body, but in a different way. note also bagamanapun nicotine remains harmful to your body, so do not make it a permanent way. Before choosing a product, try to find out first about the product, can be from the internet or from other people who have never used them. Make sure the product is safe for use, if necessary, consult your doctor first.
Since long relaxation techniques can be used for medical purposes, as well as for the smoking issue. There are many kinds of relaxation techniques such as breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage. Choose a technique that suits you, that you will do and not be a burden. Relaxation itself is very beneficial to your body and your mind, so it does not hurt to try.
6. Use it for anything else
Smokers spend quite a bit of money to buy cigarettes every year. You can easily calculate, how much money have you spent to buy cigarettes every month or year. Divert funds to buy cigarettes for other more useful purposes. If you have substantial income, of course, not a problem to meet your other needs, but try to imagine, for some people, the money to buy a pack of cigarettes able to buy food for them in one day.
7. Make it a challenge
Against yourself is the hardest thing to do. Make quitting smoking your big target, and make sure you do everything possible to mecapai target. As we all know, smoking is one of the most difficult habits to be abandoned, because it involves all aspects of our lives, both physically and psychologically, and it certainly will be the lesson for you. With full confidence of course you will manage to win the fight, and with your success to conquer yourself, you will have the confidence the better, and will easily pass through other life challenges, and will easily become a successful man.