Many alternative medicine experts who spent his life to researching, groceries what is actually effective for weight loss. From there, many types of food or diet method that was brought up.
However, in reality, not all choices are quite effective dietary restrictions. In fact, you may increase your weight even more.
For that Cynthia Sass, RD, a nutritionist and author of Cinch! Conquer Cravings, Drop Pounds and Lose Inches, describes four types of food that did not provide tangible evidence of the success of your diet program.
Juice therapy is intended as a way to detox. But, imagine if you consume only liquids for a few days. "I do not know anyone who is fasting and drinking only juice, and managed to lose weight. Your weight will quickly return once you eat normally again, "he said.
Most people avoid gluten (a protein found in wheat and flour) for health reasons, especially those with celiac disease (an allergy to gluten proteins that cause immune disorders). With a gluten dieters, we are "forced" to forget the favorite snacks, such as pizza, pasta, pastries, and breads.
However, Sass not agree with this view. "Removing gluten or wheat protein in wheat, rye, and jelly has nothing to do with weight loss, including for people who actually experienced intolerance to these materials,". According to him you will be able to lose weight if you also cut calories .
3. Low-carbohydrate diet
You may lose weight in the short term, but most of it is actually a water weight. "Carbohydrates that 'fuel' preferred body. That's why they are also easily found in nature. In order to lose weight, avoid white carbs. However, if you do not eat whole grains, you may experience mood swings and food cravings, "he said.
4. Master Cleanse
The technique was invented by the diet alternative medicine expert Stanley Burroughs in 1941. The concept is detoxification, which requires you to only eat a mixture of lemon juice, maple syrup, and cayenne pepper. "Life is just a mixture of all three are the same food diet juice extreme, but does not contain large amounts of food. If you drink juice, at least you get the same calories, and antioxidants, "says Sass.