SPORT has greater benefits than just improving physical fitness. Exercise also plays an important role in psychological treatment, such as stress and depression. When exercising, the body is not only a more refreshed, the mind becomes more relaxed and more soothing.
According to medical experts, exercise being one of the best sedative for patients with mental disorders, such as depression.
Dr. Robert Brown, a professor from the University of Virginia School of Medicine said, the exercise produces substances that improve the quality of mental health.
"This would change the level of hormones in the blood and may increase beta-endorphins, which are substances that affect the production of a good mood in the brain," Brown told the Daily Health Tips. "Exercise also can improve the function of the nervous system of autonomy," he continued.
Another benefit of the exercise, as described Brown is to give a sense of inner satisfaction and reduce the sense of disappointment and despair. To obtain a variety of properties, you need to exercise every day at certain hours on a regular basis.
How to do it too should not be arbitrary, there are no standards specific movements that need to be followed carefully in order to produce the ideal muscle movement.
Walking, for example. To obtain a satisfactory benefit, you need to walk several kilometers with steps and body positions regularly.