The study revealed that the caffeine in coffee can give the effect of addiction on the drinker. However, there are other substances in food or drink that can make a person addicted to endanger health. It is inevitable that the sweet taste of sugar can give comfort to those who eat them. There are even some people who used to eat sugar or foods that are high in sugar before bed so they are easier to fall asleep.
If this happens, it means that the person has experienced sugar addiction. Eating too much sugar is not only bad for dental health, but also increases the risk of diabetes, high blood pressure, to dementia.
Healthy Diet to Reduce Sugar Intake
By applying the diet by limiting sugar intake, your diet will naturally be healthier, too. Simple carbohydrates will cause Fluctuations in blood sugar and insulin levels. And even this excess sugar consumption will lead you to form fat deposits in various parts of the body even more. By eating more unprocessed fresh foods, more fiber, more protein.
Here are 5 ways to prevent or reduce the adverse effects of sugar addiction.
1. Keep Sugar From Mug
If you normally put 2 teaspoons of sugar in your coffee or tea, try changing this habit. You can immediately stop this habit, or do an easier way, namely by reducing the dose of sugar in each cup you drink.
2. Reduce Consumption of Fruit Juices with Sugar
Perhaps you are wondering, "Is not fruit juice healthy? '. Unfortunately, most fruit juices have added sugar. Additional consumption of fiber by enjoying a piece of fresh fruit and a glass of water instead of juice with hidden sugar content.
3. Do not add to the Sugar Cereals
Most cereal products available on the market already contain sugar in them. Check the label, if it contains more than 10 grams of sugar per 100 grams of product, then it means 'high' sugar content.
4. Researching Before Buying
Avoid all foods that contain sugar, corn syrup, fructose, glucose, or other types of added sugar. Better fill your shopping cart with vegetables and fresh fruits, meats, nuts, legumes or whole grain products. Often food products such as low fat yogurt turned out to contain added sugar to taste better. Check the content of sugar or carbohydrates per 100 grams on nutrition or nutrition fact labels to know for sure.
5. Easy Do not Believe the note 'Sugar Free'
Often manufacturers use fructose, instead of sugar cane, but still have high sugar content. Nutrition or nutrition fact label will indicate the sugar content per 100 grams of food products.