7 Most Good Food For Eyes

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7 Most Good Food For Eyes
Eye is a vital organ that functions to see. Without eyes, we can not go through life with perfect, we will be hard to indulge. To give thanks to the creator God who has given organ perfect eye to us.

And one of our gratitude is to maintain and take good care. Way to provide vitamins and nutrients that are useful for our eyes.

Here's 7 Most Good Food For Eyes
1. Carrots

Who does not know carrots are good for the eyes. Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.

2. Spinach

Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

3. Broccoli

These vegetables are rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.

4. Salmon

Omega 3 contained in salmon in fact, also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

5. Tomatoes

Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two important nutrients for the eye.

6. Garlic

Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the body organ, not only effective in preventing stroke for example.

7. Avocado

Avocados are nutrient dense proven. Food is also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (decreased visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

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