As a career woman, you'll often approached tired and bored at the office. To boost up the spirit of trying to do the following five easy steps. The days at the office will re-active.
Do not violate deadlines:
If necessary make deadlines for yourself. This will help you focus on the main job, and work systematically.
Make a list of daily tasks, and write clearly. For example, "the task of creating articles". Write as clearly as possible with the "Create article about maternal child health at least 5 paragraphs". With this list of tasks not only as a reminder, but the direction giver.
Get rid of distractions:
If you are lover of sweets, do not ever put a jar full of favorite candy on the desk. It would be a distraction from your work. Especially if you're stressed.
For the purposes of highly urgent. Opt for Short Message Service (SMS) rather than email. This is because you can write a message or reply to someone in an important meeting though.
With a healthy body, it is definitely more activity can be undertaken smoothly. Whatever your profession, be active by exercising or doing a little stretching in the middle of working hours.