7 Benefits of Ginseng for Health

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7 Benefits of Ginseng for Health
Ginseng is an herb that has long been used in Chinese medicine that has remarkable properties for health . However , when the ginseng is not only famous in the east , but the efficacy of ginseng have been gliding high in western countries .

Ginseng is a type of natural medicine and is highly recommended to be used to maintain a stable and healthy body . ginseng found in various types , such as Indian ginseng , Siberia , Asia , Brazil , and the United States .

Here are 7 benefits of Ginseng for Health
By : Ibrahim Lubis , MA

1 . Diabetes drug

Blood sugar levels can drop drastically by consuming ginseng . However , if you are using antidiabetic drugs , it is necessary to reconsider the use of ginseng simultaneously . Because the mixing ginseng with diabetes drugs can make blood sugar levels are too low . Therefore, it is very necessary advice of a doctor .

2 . Reduce the level of mental stress

Ginseng can improve mental alertness , while also changing the mood and relieve fatigue . Another benefit is a concoction of antidepressants and anti - anxiety . When a person experiences excessive stress , adrenal hormones ( cortisol , adrenaline , and noradrenaline ) will flow out and cause a variety of health problems . In this situation , ginseng can help you in balancing the level of adrenaline .

3 . Stimulates the immune system and the nervous

Some experts say ginseng herbal medicine can improve the quality of life . Adaptogenic properties of ginseng help stimulate people to stay young . Whereas in the elderly , can restore damaged cells in the body . Ginseng can also help you fight off the flu and other infectious diseases .

4 . Prevent movement of cancer

The growth of certain types of cancer cells can be inhibited by ginseng . Chinese Medicine Journal report , ginsenosides have anti - tumor effect and can induce cell damage in prostate cancer , ovarian cancer cells , lung adenocarcinoma cells , and neuroblastoma cells . In addition , ginseng also acts to inhibit cell cycle progression , so as to slow the growth of cancer cells .

5 . reduce Fatigue

Great adaptogenic from various strains of Ginseng is believed to provide physiological changes in the body to adapt to fatigue due to overwork.

6 . Improve endurance athletes

Quality ginseng in improving stamina has made it a tonic stimulant popular among athletes . During practice , an athlete must be consistent in order to maintain stamina remain high , and ginseng can help to make it happen .

7 . Lowering cholesterol levels

In some research , found Ginseng lowers LDL cholesterol ( bad cholesterol ) . Scientists believe that ginsenocides contained in ginseng is responsible for lowering cholesterol levels in the body .

Important information !
The use of ginseng is not recommended especially for pregnant women and breast-feeding , to prevent the occurrence of contraindications . In addition , ginseng may also affect the reaction of some drugs , such as blood thinners such as warfarin , heparin , aspirin , and diuretics .

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