Sports and Effectiveness of Calorie Burning Body

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Sports and Effectiveness
Sports is the right choice to speed up the burning of calories and fat in the body erode . " The more time spent exercising and getting the spirit to do it , more and more calories will be burned , " said Christopher Warthon , PhD , researcher and professional coaches from the Rudd Center for Food Policy and Obesity at Yale University .

When you exercise, your body will burn calories to provide energy . very benefit when you exercise because although you have completed exercise , the body will still be continue to burn more calories. Although it is very difficult to determine how long these effects will underway , Wharton estimates that the average body metabolism will increase at least within 24 hours . To prolong the effect of burning calories , then you should exercise with duration or longer periods of time because it can increase the average overall metabolism
be long .

Cardiovascular exercise is an exercise that can trigger heart rate , respiration and blood vessels is one of the most effective ways to lose weight . According to Livestrong , to produce optimal results should be six days a week doing exercise at least 45 minutes . It is certainly hard for most people , but you try to set at least 2 to 3 times a week only . Surely it would still be quite effective as well , especially in maintaining and improving stamina .

Here is a sport that can be your choice in which the size of the loss is calculated based on the size of the calorie burning weight about 68 kg ( If the higher weight , more calories burned too many ) , the details are as follows :

1 . run
Running is one of the best cardiovascular activity to lose weight . Running burns about 850 calories per hour at a speed of running five minutes per km . However , not everyone is suited to this sport because it is sensitive to loud sports activities .

2 . aerobic
This type of exercise can burn a lot of calories as well as beautify the shape hips and thighs . Doing aerobics can burn about 357 calories an hour . However , this result will be different because it depends on how high aerobic activities undertaken while .

3 . climb climbing
This type of exercise , do not do much to the work of the heart , but strength , endurance
and flexibility will increase. Calories burned is about 371 calories per 30 minutes .

4 . bicycle
Cycling is a non - weight bearing activities are very good ( we are not sustained by the weight body ) , and depending on the speed . This exercise can burn between 560 to 850 calories per hour , with cycling about 24 to 29 miles per hour . Cycling is a sport lose weight that almost everyone can do as little likely to cause injury to the muscle .

5 . swim
Is a good alternative and less likely to cause injury to the hinge . Water sports are very good for the whole body as it makes almost all the muscles of the body work while swimming . Swimming can burn between 297 calories and 523 calories per hour , depending on the swimming style and speed.

6 . Basketball
Plays basketball nonstop will reduce approximately 288 calories per 30 minutes , and forming flexibility , endurance and cardiorespiratory health .

7 . tennis
This exercise burns about 250-300 calories per 30 minutes , giving a great opportunity to burn excess calories and shaping cardiorespiratory fitness .

8 . badminton
The number of calories burned during play badminton in part depending on the intensity of play and it ranged between 272-500 calories in an hour . Badminton is also great benefits of cardio , strength training can provide the feet and bone density so as to prevent or keep a person from the threat of osteoporosis .

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