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How to Maintain Health Bloggers



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In the world of bloggers Blogging certainly no stranger to posting or writing and this to be heavy enough for the job they really explore the world of blogging . Aware of this is not to adversely affect their health .

Why is that ? ? it is caused by too much sitting , too long in front of the computer and the other is done in a long period of time . So from that , I give you a way that our health is maintained despite the bloggers remain active and linger in front of the computer .

1 . Do not Keep Eyes Staring
Do not let your eyes constantly staring at the computer , i try every hour once you see other objects besides computers within approximately 5 meters , and better yet if you look at the trees within a period of 15 minutes . This serves to refresh the eyes and mind .

2 . Avoid Sitting Too Long
Try every 1 hour to stand or move the body , it works to prevent and reduce the interference in the neck , spine and back due to sitting too long .

3 . Entertain Yourself
Use music or other to entertain yourself . This will serve to meningkatkat thinking and reduce the level of stree brain thinking .

4 . Avoid the use of headsets when Hear Music
In general, a lot of people in front of the computer while listening to music , as well as bloggers . when they do a writing activity , they also try to listen to music with a headset , this obviously will damage your hearing if done continuously .

5 . Fruit and vegetable consumption
Fruits and vegetables contain many vitamins and nutrients varies , and it serves to stabilize and reinvigorate our body , such as carrots for eyes , orange for vitamin C and so on .

6 . Drinking Water is much
To refresh your body helps us drink more than ever . Because according to research drinking water can reduce strees , anxiety and depression . Can also provide energy to the brain .

7 . Adequate sleep
Although active in writing and blogging , Try to keep your sleep . maximize your activities for 8 hours / day , it is intended that all of the energy in the body back to the stable and normal .


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