Morning Bath Benefits

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Morning Bath Benefits
Solid routine day-to- day demands that we constantly active and productive . To that end , the necessary condition of the body is fresh and primed so that we can run a variety of activities throughout the day .

One way that can be done to make the body become more fresh and stay fit is to shower in the morning . I'm sure you all do this habit every day instead . It may seem trivial but very useful and has many health benefits for the human body .

According to some studies , men should get used to bathe every morning with cold water . Morning shower with cold water not only aims to cleanse the body alone tablets . It turns out that this practice has many other useful benefits for human health .

1 . Able to shower in the morning blood circulation
According to the results of a research institute of platelets in the UK , if a person is often a morning shower with cold water , then the blood circulation will be much smoother . The body also will feel more refreshed and fit . This would be very useful as a preparation for living our daily activities .

2 . Bathing with cold water will increase the white blood cells
Still according to the results of a study in the UK , shower with cold water will increase the white blood cells in the body . When the white blood cells in the body increases, the endurance and the body's ability to fight the virus will increase. Positive benefits will become more vibrant body and does not get sick because the immune system is always maintained.

3 . Bathing in cold water can reduce the risk of high blood
According to Frederic Premji , a hypnotherapist from The American Board of Hypnotherapy , a cold shower will reduce the risk of high blood pressure , varicose veins and hardening of blood vessels . This is because cold water bath will expedite the whole circulation of blood to the organs of the body .

4 . Bathing with cold water can increase fertility
Morning shower with cold water has a positive effect on human reproductive health . The benefit is to increase production of the hormone testosterone in men and estrogen hormones in women . As a result , fertility and sexual desire will increase.

5 . Morning shower repair body tissue health
The habit of bathing in the morning with cold water every day is also a positive impact on the health of human body tissues . With this practice , will improve the skin tissue , the skin does not dry out and become more supple . Bath with cold water is also able to reduce blemishes and dark circles under the eyes . Thus, freshness will face more shine . Conversely, if the bath with warm water , then skin wrinkles more easily and less chewy . In addition , a cold shower also had a positive impact on the nail tissue . The nails will become healthier , stronger and not easily crack .

6 . Morning shower with cold water can make hair healthier
What the heck is going on when the hair is rinsed with cold water ? It turns out that cold water can cover the hair cuticle , so as to reduce the loss . Hair will be protected from dirt that is usually attached to the scalp . Thus the hair will be healthier and stronger .

7 . Efficacious cold shower to relieve depression
Ritual bath in the morning with cold water usually done by Japanese samurai warriors past . This ritual is commonly called Misogi in Japanese . This custom is intended to cleanse the soul so that the mind becomes more calm and get through the day -to-day with gusto .

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